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03 December 2018 | Story Valentino Ndaba | Photo Pixabay
water road safety read more
Stay hydrated at all times, but only water and non alcoholic drink.
With the upcoming festive season around the corner, you will either be going home or taking a well-deserved vacation. To arrive at your given destination, road transport will be required at some stage of your journey.

Here is a reminder of the basic road rules:

1. Focus on the road and ditch the cellphone – it is illegal to use your cellphone while driving
2. Rather stay hydrated with water and non-alcoholic drinks, because drinking and driving is prohibited
3. Keep to the speed limit. Speed kills
4. Whether you are a driver or passenger, make sure that you update friends and family about your whereabouts
5. Take frequent breaks to refresh. Fatigue is dangerous.

Travel safely and happy holidays!

News Archive

Well-known sports people present cycling seminar at Kovsies
2007-05-11

The Sport Medicine Clinic at the University of the Free State (UFS) presented a cycling seminar on the Main Campus in Bloemfontein this week. The presenters, Mr Nick Bester, former Iron Man champion, Ms Hannele Steyn-Kotzé, Springbok in among others cycling and road cycling races, Dr Louis Holtzhausen, Director of Kovsie Health, gave an overview of the sport and focused on the technical aspects of cycling and the bicycle, conditioning (including exercise programmes and dietary recommendations) and injuries and forbidden drugs. At the seminar were, from the left: Dr Holtzhausen, Ms Steyn-Kotzé, Mr Bester and Dr Rudi de Wet from Molteno, a masters degree student in Sport Medicine at the UFS.
Photo: Leonie Bolleurs

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