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22 February 2018
Photo Thabo Kessah
This year, the University of the Free State’s Qwaqwa Campus will unleash a running sensation that is equally comfortable on track, cross-country, and road running and is on a mission to conquer the world. His name is Pakiso Mthembu from Tweeling in the Eastern Free State. Pakiso has recently qualified for the Junior Men’s Southern Region cross-country championships that will be held in Mauritius on 24 February and in Algeria on 17 March 2018.
“I am glad that I managed to run my personal best time of 24:02 during the qualification trials held in Bloemfontein in January, which set me on the road to Mauritius and Algeria,” said Pakiso, a BEd FET first-year student.
His personal best in the 10 km road-running category and in the 5 000 m track are 30:55 and 14:29, respectively.
Praise for Soke
“It is only through dedication, hard work, and listening to my coach that I can achieve my dreams of representing South Africa at the International Association of Athletics Federations World Junior Championships (IAAF) to be held in Finland in July, and at the 2020 Tokyo Olympics. I have one of the best coaches in this part of the world and it gives me great pleasure to work with him, having grown up admiring him during his days,” he says in reference to Boy Soke, who identified his talent and recruited him to the Qwaqwa Campus.
Pakiso has already represented South Africa in Uganda.
Seminar on science in rugby
2006-05-08
About 60 rugby trainers, sports physicians and fitness experts from all over the Free State attended a seminar on science in rugby on the Main Campus of the University of the Free State (UFS) in Bloemfontein. The seminar was presented by the UFS Sports and Exercise Science Medicine Clinic and Life Healthcare. Useful information on scientific exercising methods, fitness testing, monitoring of under and over exercising and the practical planning of a match day were given.
Photo Lacea Loader
Some of the people attending the seminar were from the left Dr Louis Holtzhausen (Director: UFS Sports and Exercise Medicine Clinic), Dr Pieter Fischer (general practitioner from Jan Kempdorp), Col Peet Kleynhans (former trainer of the Cheetah Rugby Team) and Mr Gerhard van Rensburg rugby trainer of Grey College Primary School).