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14 August 2019 | Story Ruan Bruwer | Photo Comrades Marathon
Gerda Steyn
Gerda Steyn, winner of both the Two Oceans and Comrades ultramarathons in 2019.

Former Kovsie, Gerda Steyn, winner of the 2019 Two Oceans and Comrades ultramarathons, is excited to be part of a new era of female athletes in South Africa. She shares some personal insights:

What are some of your early childhood lessons?
 

“I learned early in my life that you have to work hard to be successful, it doesn’t just happen by itself. Also, there will be difficult days, so appreciate the good days and never take anything for granted.”

What inspires you? 

“Getting the most I can out of my body and seeing how close I can get to competing with the best athletes in the world.”

What does a future South Africa look like for you as a woman? 

“Women (especially in sport) are on the rise; we are experiencing a new era of female athletes in South Africa, and it is very exciting to be a part of it. We have many talented women here and developing these talents should be the number one priority if we want to have more success stories in the future. Sport brings hope and South Africa needs this more than ever.”

Tell us something about you that no one knows? 

“I have never been to a hospital for any reason other than visiting someone (and for my birth).”

What does success mean to you? 

“Success to me means not giving up until you reach your own targets, regardless of others’ goals or ideas. It means making the impossible a reality, and breaking barriers that positively impacts your life and the lives of others.”

What is the most important lesson you have learned and who is your mentor? 

“I learned that you always have to keep on going and that there will always be an excuse not to show up; but if you really want something, you need to give 110%! 

My mentor and coach is Nick Bester, manager of Nedbank Running Club and winner of the Comrades Marathon in 1992.”

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Kovsie Advice – UFS committed to supporting students through academic year
2017-05-16

Description: Thabang Moselane, Kovsie FM Tags: Thabang Moselane, Kovsie FM

The Kovsie Advice mag covers topics such as how to best approach your studies, plan and cope with assessments. Photo: Supplied

As part of supporting and promoting student progression and success, the Centre for Teaching and Learning has developed the Kovsie Advice mag, an interactive document designed to help keep you on track while you are on your educational journey at the University of the Free State (UFS).

This mag aims to guide you from planning your academic year through to successful completion. A new edition of the mag will be released every quarter during the academic year.

It will help you focus and provide you with advice on how to best approach your studies, plan, cope with assessments, know the UFS better, manage your finances and ultimately pass.

Get your copy of Kovsie Advice on Blackboard under announcements or click here to download it.

If you have any questions, queries or would like to meet with an Academic adviser, send an email to: advising@ufs.ac.za.

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