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14 August 2019 | Story Ruan Bruwer | Photo Comrades Marathon
Gerda Steyn
Gerda Steyn, winner of both the Two Oceans and Comrades ultramarathons in 2019.

Former Kovsie, Gerda Steyn, winner of the 2019 Two Oceans and Comrades ultramarathons, is excited to be part of a new era of female athletes in South Africa. She shares some personal insights:

What are some of your early childhood lessons?
 

“I learned early in my life that you have to work hard to be successful, it doesn’t just happen by itself. Also, there will be difficult days, so appreciate the good days and never take anything for granted.”

What inspires you? 

“Getting the most I can out of my body and seeing how close I can get to competing with the best athletes in the world.”

What does a future South Africa look like for you as a woman? 

“Women (especially in sport) are on the rise; we are experiencing a new era of female athletes in South Africa, and it is very exciting to be a part of it. We have many talented women here and developing these talents should be the number one priority if we want to have more success stories in the future. Sport brings hope and South Africa needs this more than ever.”

Tell us something about you that no one knows? 

“I have never been to a hospital for any reason other than visiting someone (and for my birth).”

What does success mean to you? 

“Success to me means not giving up until you reach your own targets, regardless of others’ goals or ideas. It means making the impossible a reality, and breaking barriers that positively impacts your life and the lives of others.”

What is the most important lesson you have learned and who is your mentor? 

“I learned that you always have to keep on going and that there will always be an excuse not to show up; but if you really want something, you need to give 110%! 

My mentor and coach is Nick Bester, manager of Nedbank Running Club and winner of the Comrades Marathon in 1992.”

News Archive

Justin J. Kennedy leads new Programme in Personal Excellence
2012-05-08

 

Justin J. Kennedy
Photo: Leatitia Pienaar
8 May 2012

Justin J. Kennedy has been appointed as the Manager of the new Programme in Personal Excellence. The programme is hosted in the Centre for Business Dynamics, the commercial unit of the Business School.

He studied at Rhodes University and the University of the Western Cape (UWC) and his research has been published in various health-related publications. His D.Psych. at the University of California migrated into a Ph.D. with research partner DiscoveryHealth.

While in New York, he was part of the research laboratory Helicor that developed the world’s first hand-held medical device for measuring heart-rate variability of the peripheral nervous system.  This device forms part of the programmes offered to control stress and improve cognitive performance as per clinical trials at the UCT Department of Human Biology. This programme evolved into developing the M.Sc. course work on occupational stress and Ph.D. student supervision.

The programme will launch during the university's Beneficiary Programme for Academic Heads of Department, and will focus on the neuro-economics of stress resilience.

Justin’s most recent research is peer review for an international leadership journal where he has presented evidence on how people can improve their cognitive performance and working memory by building functional stress resilience. The overall aim of the programme is to not only reduce stress, but to improve ability to be excellent at work.  Clinical results have shown it is beneficial for performance anxiety, insomnia, migraine, hypertension control and improved ability at cognitive tasks.  The aim of his work is to ensure that simple and practical skills provide academics, students and corporate participants with enduring, functional techniques that are easily applied in their working lives.

The programme has three roles: to offer services that equip students and academics; consulting services to corporate clients, financial groups and private hospitals; and publication of results in peer-reviewed journals. 

This initiative also envisages offering a postgraduate qualification and selected coaching qualifications.  For more info about corporate interventions and programmes open to students and academics, please contact Ansie Barnard at barnardam@ufs.ac.za.
 

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