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28 February 2019 | Story Ruan Bruwer | Photo Image SA
Wayde van Niekerk
Former UFS student Wayde van Niekerk, who still runs for the Kovsie Athletics Club, made his comeback after a long injury layoff.

Exactly 16 months and 16 days after seriously injuring his right knee, Wayde van Niekerk, the world and Olympic champion and record-holder in the 400 m, made a successful comeback to the track over the weekend.

His participation in the Free State Championship on Saturday (23 February 2019) was the former Kovsie sprinter’s first competitive race, which ended in a victory for the 26-year-old.

Van Niekerk won the 400 m in a time of 47,28 seconds. The former Marketing student still participates for the University of the Free State (UFS) Athletics Club.

According to his coach, Ans Botha, there is no immediate plans for a next race; this race only formed part of his training. They will be working towards the World Championships in September 2019, where he took gold in the 400 m at the previous two champs in 2017 and 2015. 

The international sprint sensation picked up medial and lateral tears of the meniscus, as well as a torn anterior cruciate ligament (ACL) while participating in a celebrity touch-rugby match back in October 2017.

He underwent surgery in the United States, followed by six months of rehabilitation in Doha under the watchful eye of Dr Louis Holtzhausen, well-known sports medicine physician. Holtzhausen was previously the head of the University of the Free State’s Department of Sports and Exercise Medicine.

In second place in the 400 m on Saturday was Cornel Fredericks, a hurdles specialist. Fredericks, gold medallist in the 400 m hurdles at the 2014 Commonwealth Games, is now also training under Botha.

News Archive

From lock to SA prop in six months
2017-10-26

 Description: Kwenzo Bloze Tags: Kwenzo Blose, KovsieSport’s, Junior Sportsman of 2016, World Championship, Shimla 

One of the rugby players that Kwenzo Blose looks
up to, is the Cheetah prop Ox Nche. He and Nche
are both residents of the Vishuis men’s residence.
Photo: Jóhann Thormählen


If someone told Kwenzo Blose of Glenwood High School that he would scrum as prop for the South African U/20 rugby team at the Junior World Championship, he would probably have thought it was a joke. At that time he still played lock, but only six months after the shift to prop, he represented his country at the tournament in Manchester, England.

Apart from this, KovsieSport’s Junior Sportsman of 2016 – who will probably be playing in his second World Championship this year, only became a Shimla in 2017. Last year he was still playing for the University of the Free State’s Young Guns.

Beast also played lock at first
André Tredoux, former UFS and Cheetah talent scout, said the Springbok prop Beast Mtawarira also played lock and flank at school. “Glenwood competed in the Wildeklawer Super Schools Tournament. Apparently coach André spotted me there and talked to Stephan Jacobs, another UFS coach. At that stage, I still played lock and they told each other that they had to get me to the Free State and convince me to play prop. I knew nothing of these plans,” said Blose.

According to this Paulpietersburg-native, who is 1,87 m tall and weighs 112 kg, he still has a lot to learn at prop. His greatest adjustments were in the scrums. “At prop you have to absorb the pressure of the rest of the pack in order to provide your team with front-foot ball,” he said. He said Jacobs, who was his Young Guns scrum coach, and Daan Human, the Cheetah scrum doctor, has helped him a lot.

An avid student off the field
Even though rugby has opened doors for the loose head who is studying LLB Law, he maintains a good balance. “The main reason why I came to university is to study. To be playing rugby and performing well is a great blessing, but I also have to prioritise and make sure that I obtain my degree.”

This year’s Junior World Championship was from 31 May to 18 June in Tbilisi, Georgia. Last year, the Baby Boks finished in a disappointing fourth place, but Blose believes they can improve on this. “If everything goes according to plan and if some of the guys are playing again, we would have something like nine players who played in the 2016 tournament.”

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