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28 February 2019 | Story Ruan Bruwer | Photo Image SA
Wayde van Niekerk
Former UFS student Wayde van Niekerk, who still runs for the Kovsie Athletics Club, made his comeback after a long injury layoff.

Exactly 16 months and 16 days after seriously injuring his right knee, Wayde van Niekerk, the world and Olympic champion and record-holder in the 400 m, made a successful comeback to the track over the weekend.

His participation in the Free State Championship on Saturday (23 February 2019) was the former Kovsie sprinter’s first competitive race, which ended in a victory for the 26-year-old.

Van Niekerk won the 400 m in a time of 47,28 seconds. The former Marketing student still participates for the University of the Free State (UFS) Athletics Club.

According to his coach, Ans Botha, there is no immediate plans for a next race; this race only formed part of his training. They will be working towards the World Championships in September 2019, where he took gold in the 400 m at the previous two champs in 2017 and 2015. 

The international sprint sensation picked up medial and lateral tears of the meniscus, as well as a torn anterior cruciate ligament (ACL) while participating in a celebrity touch-rugby match back in October 2017.

He underwent surgery in the United States, followed by six months of rehabilitation in Doha under the watchful eye of Dr Louis Holtzhausen, well-known sports medicine physician. Holtzhausen was previously the head of the University of the Free State’s Department of Sports and Exercise Medicine.

In second place in the 400 m on Saturday was Cornel Fredericks, a hurdles specialist. Fredericks, gold medallist in the 400 m hurdles at the 2014 Commonwealth Games, is now also training under Botha.

News Archive

Remain positive, keep an eye on the finish line
2016-10-28

Description: Remain positive Tags: Remain positive

Photo: iStock

No one is immune to anxiety, and the current challenging academic times are no exception. With the Academic Reboot Pack 2.0, the University of the Free State (UFS) addresses these adversities.

Dealing with anxiety differently
People react to anxiety differently. For some it’s like a dark tunnel with no light at the end, while it keeps others on their toes. Regardless of how you deal with it, it is still an unpleasant emotion.

“For me, it (anxiety) makes me more determined to do well, so that I can start the next part of my life as soon as possible,” said Greg Butters, a postgraduate BCom Accounting student at the UFS.

Ways to manage and overcome
There are different ways to manage anxiety. Here are some methods that can assist you in dealing with it:

Keep the following in mind when you are feeling anxious:
•    Realise that anxiety is an amplified response to stress.
•    Face your anxiety head-on.
•    Do not add to your anxiety by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"

Where to get the right help

It is also important to know that there is help. When you feel that anxiety is affecting you negatively, pick up a phone and call one of the following departments:

•    Medical Practice: +27 51 401 2603
•    Qwaqwa Campus Clinic: +27 58 718 5210
•    Sports and Exercise Medicine Clinic: +27 51 401 2530
•    First Aid: +27 51 401 3325
•    Emergencies (After hours) - ER 24: 0800 051 051 or 084 124

If you feel that you are managing you anxiety, but would like to develop your skills further, please make an appointment with Student Counselling and Development at: HerbstP@ufs.ac.za or phone +27 51 401 2853.

You can also contact the South African Depression and Anxiety Group (SADAG) 24-hour helpline. SADAG has various helplines that can help you deal with anxiety and depression.

Get your copy of the Academic Reboot Pack 2.0 on Blackboard under announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.

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