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28 February 2019 | Story Ruan Bruwer | Photo Image SA
Wayde van Niekerk
Former UFS student Wayde van Niekerk, who still runs for the Kovsie Athletics Club, made his comeback after a long injury layoff.

Exactly 16 months and 16 days after seriously injuring his right knee, Wayde van Niekerk, the world and Olympic champion and record-holder in the 400 m, made a successful comeback to the track over the weekend.

His participation in the Free State Championship on Saturday (23 February 2019) was the former Kovsie sprinter’s first competitive race, which ended in a victory for the 26-year-old.

Van Niekerk won the 400 m in a time of 47,28 seconds. The former Marketing student still participates for the University of the Free State (UFS) Athletics Club.

According to his coach, Ans Botha, there is no immediate plans for a next race; this race only formed part of his training. They will be working towards the World Championships in September 2019, where he took gold in the 400 m at the previous two champs in 2017 and 2015. 

The international sprint sensation picked up medial and lateral tears of the meniscus, as well as a torn anterior cruciate ligament (ACL) while participating in a celebrity touch-rugby match back in October 2017.

He underwent surgery in the United States, followed by six months of rehabilitation in Doha under the watchful eye of Dr Louis Holtzhausen, well-known sports medicine physician. Holtzhausen was previously the head of the University of the Free State’s Department of Sports and Exercise Medicine.

In second place in the 400 m on Saturday was Cornel Fredericks, a hurdles specialist. Fredericks, gold medallist in the 400 m hurdles at the 2014 Commonwealth Games, is now also training under Botha.

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Achieve academic goals with an online presence
2016-10-28

Description: Achieve academic goals  Tags: Achieve academic goals

Photo: iStock

With the recent break in the academic activities at most of the countries’ universities, higher education managers are pressured to come up with ways of completing the rest of the 2016 academic year.

An approach introduced by the University of the Free State (UFS), is the use of online learning platforms.

For the remainder of the year, students will be required to do the majority of their work online. To support students during this time, the UFS has created an Academic Reboot Pack 2.0, which included #8 Habits of Highly successful online students.  

Stay informed and prioritise your work
Make the online environment the top priority in your daily schedules. Be extra vigilant in your studies and use online learning platforms such as Blackboard to check your modules for new announcements and academic information.

You will also need to prioritise between important and less important tasks. This will give you an indication as to which tasks to focus on first.

Optimise your environment and work until you achieve goals
You need to optimise your study environment in a space where you can be productive and study efficiently. Continue working until you have achieved your goals, but also remember to reward yourself when you have reached them.

Staying organised
Remember, you need to stay organised and declutter your environment. It will be best to create a filing system for your paper-based notes, as well as the electronic files on your computer.

Get study buddies and keep a healthy body and mind
Get study buddies as this provides a good opportunity to share knowledge. If you are not sure about something, contact your lecturers via email or on their office numbers.

Lastly, keep a healthy body and mind because you will need to keep going a little longer than anticipated this year.

Get your copy of the Academic Reboot Pack 2.0 on Blackboard under announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack 2.0, they can send an email to: advising@ufs.ac.za

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