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14 October 2020 | Story Thulaganyo Molebalwa | Photo Supplied
Thulaganyo Molebalwa recently graduated and is looking forward to entering the workforce and learning from the best in the different industries.

My name is Thulaganyo Molebalwa. I recently graduated with my bachelor’s degree in Governance and Political Transformation from the University of the Free State (UFS), and I am currently job hunting. I am looking forward to entering the workspace and developing as an individual while learning from the best in the different industries that I will hopefully become exposed to. 

When I reflect on my varsity career, I cannot help but remember the beginning of the second semester of 2018. I thought that I had one more semester left at the UFS, but then later found out that I still had a full academic year ahead of me in 2019. Learning this news nearly broke me; I was told that I still had a few outstanding modules to complete, and that I did not have enough credits to graduate. 

This was the beginning of a downward slope that left me in a very dark place in my life. At the time, it felt like everything was working against me, and it didn’t help that all my peers were graduating and progressing while I felt stuck. I developed a very negative mindset and slept a lot in an attempt to cope with my stress; I avoided people/public spaces because I just wanted to be alone. 

I started confiding in my family and friends about how I felt, and how everything had taken a heavy toll on my mental health and well-being. 

Look, it was not easy, but having someone to talk to has made a big difference and helped me get back to my normal daily routine, doing things I enjoyed. I even started a YouTube channel.

As students, we are often faced with different challenges. The university environment can become quite stressful for most people, because we are forced into vulnerability through our academics, methods of studying, and our social lives. 

I think it is important to prioritise your mental health at university by using resources such as the UFS Department of Student Counselling and Development to learn and be more aware of issues around mental health. I believe this would help a lot of students to realise that they are not alone and that there is help available.

News Archive

Johan Cronjé and Lesley-Ann George; UFS Sports Stars of the Year
2010-10-22

Johan Cronjé and Lesley-Ann George, the UFS’s Sportsman and Sportswoman of 2010.
Photo: Leonie Bolleurs
 Junior sport stars: Prof. Teuns Verschoor (middle), Acting Senior Vice-Rector with the UFS's,Junior Sport Stars of the Year: Philip van der Walt (Rugby) and Fikile Mkhuzangwe (Netball).
Photo: Kabelo Tlhabanelo
 
Kovsie Sports Woman of the Year candidates are from the left: Nelmaré Loubser (Triathlon and Duathlon), Lesley-Ann George (Hockey) and Tanya Basson (Judo). 
Photo: Kabelo Tlhabanelo
 
Kovsie Sportman of the Year candidates are from the left: Thuso Mpuang (Athletics), Philip van der Walt (Rugby), Boom Prinsloo (Rugby), Bruno Schwalbach (Karate), Johan Cronjé (Athletics), and Windy Jonas (Athletics).
Photo: Kabelo Tlhabanelo

KovsieSport at the University of the Free State (UFS) honoured its top sports achievers during a prestige dinner in die Centenary Complex on the Main Campus in Bloemfontein last night. The Kovsie Sportsman and Sportswoman of the Year were also announced at this event.

Johan Cronjé was named the Sportsman of the Year. He represented South Africa at the Africa Athletics Championships. He was also invited to participate in the Grand Prix Athletics Championships in Europe. Currently Johan also holds the 38th position on the world-ranking list for the best achievement in the 1 500 m.

Lesley Ann George was named as the Sportswoman of the Year. She is a member of the South African Women’s Hockey Team which participated in the Hockey World Cup and Commonwealth Games. At the last event this team came fourth. She is also a member of the South African Women’s Hockey Team that participated in China. Lesley-Ann is also the Vice-Captain of the South African Women’s Hockey Team.

Lesley Ann furthermore made history; she is the first black UFS athlete who has been named as a Kovsie Sportswoman of the Year.

Philip van der Walt (rugby) and Fikile Mkhuzangwe (netball) was named as the Junior Sportsman and Sportswoman of the Year.

According to Mr Frans van der Watt from KovsieSport at the UFS, this was the largest attendance of supporters ever who attended this event during which the UFS honoured its international sports stars.

Sport stars and supporters alike were all inspired by the guest speaker of the evening, Mr Bruce Walsh, a victim of a bomb explosion in Planet Hollywood in 1998, to be winners at a physical, intellectual, emotional and spiritual level.

Media Release
Issued by: Lacea Loader
Director: Strategic Communication (actg)
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl@ufs.ac.za  
22 October 2010
 

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