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20 October 2020 | Story Mienke van Zyl | Photo Supplied
Mienke van Zyl believes that even in darkness there is light, and nobody can take that light away from you.

I struggled with depression and anxiety. I felt hopeless, unworthy of love, worthless, numb, and like a complete disappointment to myself and others. In my case, the medications prescribed to me by a psychiatrist worked against each other and made me completely lose control over my thought processes (I had to take 11 pills a day to ‘survive’). 

My suicidal thoughts and the need for self-harm increased by the day. I took nearly 50 pills to end my life, and by the time I was brought to the hospital, they could not do much for me. I was lucky enough to have survived. On getting a second chance after my last suicide attempt, I struggled to find my identity. Feeling numb for such a long time, I struggled to identify what and how I was feeling and why.

Overcoming

I went to therapy and had an amazing psychologist who gave me tools to work through my trauma; this helped me realise that I am worthy of living a full life. I attended a self-esteem programme compiled by UFS Student Counselling and Development (SCD) to improve my low self-esteem. 

After feeling numb for such a long time and not knowing what emotions were anymore, I had to learn to sit with my emotions and identify what I was feeling ( happy, angry, sad, etc.) and what caused me to feel this way. 

Being saved by God's amazing grace after my last suicide attempt, it was a battle to recover completely, but I no longer felt anxious, depressed, or suicidal. I was finally ready to start fighting for my well-being. Finding my identity took me a lot longer than I thought it would. I have lost so much of myself during my dark times that I completely forgot who I was.  I reminded myself that I have life and that I am a brave fighter. These small reminders helped shape me into the person I am proud to be today.

Hope

Hope for me is seeing the light at the end of the dark tunnel.  Hope is a reminder that I can get through even the toughest of times because I am strong enough to face any challenges that come my way.

News Archive

The management teams of the University of the Free State and the Vista University Bloemfontein campus set the wheels rolling for the incorporation of
2003-05-22

The management teams of the University of the Free State and the Vista University Bloemfontein campus set the wheels rolling for the incorporation of the Vista Bloemfontein campus into the UFS.

The incorporation process will be dealt with in two phases. The first phase would be preparing for a possible incorporation on 1 January 2004, including possible streamlining and review of programmes. The second phase would be part of developing the long term vision or optimal reconfiguration of the Vista facility (within the UFS as a multi-campus institution) in the interests of higher education in the Free State and the communities surrounding the two campuses in Bloemfontein.

At a meeting at the UFS both parties reached consensus about the process and set about establishing task teams to deal with critical issues, such as governance and management, financial management, human resources, information systems, library services, student support and administration, academic planning and academic programmes.

Prof Talvin Schultz, Head of the Vista Bloemfontein campus, committed this campus to making the process of incorporation into the UFS an exemplary process. UFS Rector Prof Frederick Fourie said the Free State should continue its tradition as a province where things happen and where higher education transformation has proceeded faster than elsewhere in the country.

Both emphasised the need for an inclusive process of consultation with staff, students and the community on key aspects of the incorporation.

They indicated that all planning should take into account a possible date of incorporation of 1 January 2004, pending finalisation by the respective Councils. The Councils of both institutions need to give feedback to the Minister of Education on the date of incorporation by the end of June, and the task teams must deliver an initial report on progress before then.


Prof Talvin Schultz (Vista Bloemfontein campus) and Prof Frederick Fourie (UFS)

 

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