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20 October 2020 | Story Mienke van Zyl | Photo Supplied
Mienke van Zyl believes that even in darkness there is light, and nobody can take that light away from you.

I struggled with depression and anxiety. I felt hopeless, unworthy of love, worthless, numb, and like a complete disappointment to myself and others. In my case, the medications prescribed to me by a psychiatrist worked against each other and made me completely lose control over my thought processes (I had to take 11 pills a day to ‘survive’). 

My suicidal thoughts and the need for self-harm increased by the day. I took nearly 50 pills to end my life, and by the time I was brought to the hospital, they could not do much for me. I was lucky enough to have survived. On getting a second chance after my last suicide attempt, I struggled to find my identity. Feeling numb for such a long time, I struggled to identify what and how I was feeling and why.

Overcoming

I went to therapy and had an amazing psychologist who gave me tools to work through my trauma; this helped me realise that I am worthy of living a full life. I attended a self-esteem programme compiled by UFS Student Counselling and Development (SCD) to improve my low self-esteem. 

After feeling numb for such a long time and not knowing what emotions were anymore, I had to learn to sit with my emotions and identify what I was feeling ( happy, angry, sad, etc.) and what caused me to feel this way. 

Being saved by God's amazing grace after my last suicide attempt, it was a battle to recover completely, but I no longer felt anxious, depressed, or suicidal. I was finally ready to start fighting for my well-being. Finding my identity took me a lot longer than I thought it would. I have lost so much of myself during my dark times that I completely forgot who I was.  I reminded myself that I have life and that I am a brave fighter. These small reminders helped shape me into the person I am proud to be today.

Hope

Hope for me is seeing the light at the end of the dark tunnel.  Hope is a reminder that I can get through even the toughest of times because I am strong enough to face any challenges that come my way.

News Archive

Student organisation tackles difficult questions in debate
2012-05-12

 

At the debate were, from the left: Danie Jacobs, Head of the Centre for Business Dynamics, Mhlanganisi Madlongolwana, Nombuso Ndlovu and Prof. JP Landman.
Photo: Leatitia Pienaar

 

“South Africa is consumed by a monster, namely the lack of critical thinking and dialogue with regard to our problems. Now is the time to make radical changes.” This is according to Nombuso Ndlovu, who spoke at the first debate in a series of Commercio and the UFS Business School.

“Young people are more interested in social gatherings than applying their minds to the problems of South Africa,” she said. Nombuso is the CEO of Commercio.

Commercio is the student organisation in the Faculty of Economic and Management Sciences. Two teams, one positive and one negative, debated the topic: Is South Africa’s current economic direction viable?

What emerged from the debate was that our students are well-aware of what is going on in our economy and that people cannot just sit back and expect government to deliver. Every individual has a responsibility. South Africa has a “democratic deficit” society, a “corruption-stricken economy” and “economic activism” is necessary to get the economy on the right path.

Prof. JP Landman, Visiting Professor at the Business School, economic advisor, analyst, columnist and also managing director of the Aardklop Arts Festival, was the expert panel member. He said the critical issue in South Africa is “how do you distribute wealth while keeping things going?”

“It is fantastic that South Africans have developed a collective repulsiveness for corruption.” People must know what underpins society and where aggression comes from.
– Leatitia Pienaar.

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