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24 March 2023 | Story Samkelo Fetile | Photo Hannes Naude
Shimlas copy
FNB UFS Shimlas huddle up before the game in front of their home fans

The Varsity Cup returns on Monday, 27 March 2023, when archrivals in Free State rugby, the University of the Free State (UFS) and Central University of Technology (CUT) face off in the battle for points at Shimla Park, on the Bloemfontein Campus at 19:00.  

The derby fields some of the most illustrious stars, slugging it out for silverware and bragging rights in a rivalry that seems to intensify with each new encounter. Adding further spice to the derby is their last encounter in 2022 when the FNB UFS Shimlas won, but the FNB CUT Ixias who currently sit in fourth position on the log had previously won the last three encounters. Shimlas occupy fifth position and will be looking to leapfrog their rivals with a win on the day. 

Undefeated on their home ground the Shimlas will seek to maintain their impressive home form and take advantage of playing to the home crowd. “The boys have been working hard since September last year. They will give it their all to make the play offs and go a few steps further than last year. The team spirit and brotherhood is really strong among the players. They love it when Shimla Park is packed and they will entertain their supporters,” said Andre Tredoux, head coach of FNB UFS Shimlas.

Tredoux has eyes only for the prize, “We need to win this game to get into the top 4 positions, before our last round robin game. All six teams can still reach the play offs, so we are focused on what we need to do and not so much on the other teams, if our processes are good, we have a good chance.” He says synergy was a focal point during last season and nothing has changed. “I expect the boys to play with the same spirit, effort and intensity as last season.” 

“We were a new coaching staff last season, so the players had to go through a process of adjustment. This season we are trying to adapt our game, play smarter rugby, and to keep things fresh. We had thirteen players finish off at the end of last season of which nine got contracts to play professional rugby (eight of those players graduated). The rest graduated or had injuries,” he said.

News Archive

Justin J. Kennedy leads new Programme in Personal Excellence
2012-05-08

 

Justin J. Kennedy
Photo: Leatitia Pienaar
8 May 2012

Justin J. Kennedy has been appointed as the Manager of the new Programme in Personal Excellence. The programme is hosted in the Centre for Business Dynamics, the commercial unit of the Business School.

He studied at Rhodes University and the University of the Western Cape (UWC) and his research has been published in various health-related publications. His D.Psych. at the University of California migrated into a Ph.D. with research partner DiscoveryHealth.

While in New York, he was part of the research laboratory Helicor that developed the world’s first hand-held medical device for measuring heart-rate variability of the peripheral nervous system.  This device forms part of the programmes offered to control stress and improve cognitive performance as per clinical trials at the UCT Department of Human Biology. This programme evolved into developing the M.Sc. course work on occupational stress and Ph.D. student supervision.

The programme will launch during the university's Beneficiary Programme for Academic Heads of Department, and will focus on the neuro-economics of stress resilience.

Justin’s most recent research is peer review for an international leadership journal where he has presented evidence on how people can improve their cognitive performance and working memory by building functional stress resilience. The overall aim of the programme is to not only reduce stress, but to improve ability to be excellent at work.  Clinical results have shown it is beneficial for performance anxiety, insomnia, migraine, hypertension control and improved ability at cognitive tasks.  The aim of his work is to ensure that simple and practical skills provide academics, students and corporate participants with enduring, functional techniques that are easily applied in their working lives.

The programme has three roles: to offer services that equip students and academics; consulting services to corporate clients, financial groups and private hospitals; and publication of results in peer-reviewed journals. 

This initiative also envisages offering a postgraduate qualification and selected coaching qualifications.  For more info about corporate interventions and programmes open to students and academics, please contact Ansie Barnard at barnardam@ufs.ac.za.
 

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