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24 March 2023 | Story Samkelo Fetile | Photo Hannes Naude
Shimlas copy
FNB UFS Shimlas huddle up before the game in front of their home fans

The Varsity Cup returns on Monday, 27 March 2023, when archrivals in Free State rugby, the University of the Free State (UFS) and Central University of Technology (CUT) face off in the battle for points at Shimla Park, on the Bloemfontein Campus at 19:00.  

The derby fields some of the most illustrious stars, slugging it out for silverware and bragging rights in a rivalry that seems to intensify with each new encounter. Adding further spice to the derby is their last encounter in 2022 when the FNB UFS Shimlas won, but the FNB CUT Ixias who currently sit in fourth position on the log had previously won the last three encounters. Shimlas occupy fifth position and will be looking to leapfrog their rivals with a win on the day. 

Undefeated on their home ground the Shimlas will seek to maintain their impressive home form and take advantage of playing to the home crowd. “The boys have been working hard since September last year. They will give it their all to make the play offs and go a few steps further than last year. The team spirit and brotherhood is really strong among the players. They love it when Shimla Park is packed and they will entertain their supporters,” said Andre Tredoux, head coach of FNB UFS Shimlas.

Tredoux has eyes only for the prize, “We need to win this game to get into the top 4 positions, before our last round robin game. All six teams can still reach the play offs, so we are focused on what we need to do and not so much on the other teams, if our processes are good, we have a good chance.” He says synergy was a focal point during last season and nothing has changed. “I expect the boys to play with the same spirit, effort and intensity as last season.” 

“We were a new coaching staff last season, so the players had to go through a process of adjustment. This season we are trying to adapt our game, play smarter rugby, and to keep things fresh. We had thirteen players finish off at the end of last season of which nine got contracts to play professional rugby (eight of those players graduated). The rest graduated or had injuries,” he said.

News Archive

KovsieFit caters for all
2016-05-30


KovsieFit offers a new service to students and staff for keeping fit. Photo: Charl Devenish

Students on the Bloemfontein Campus of the University of the Free State (UFS) can now work in a gym session between classes, and staff can do the same before or after work.

This is due to KovsieFit, a commercial gymnasium, which will be taking in its first members on 30 May 2016. The gym is located in the Callie Human Centre and is a project which has been a long-time dream for the UFS.

UFS boasts three gymnasiums

For the last couple of months, a lot of hard work went on behind the scenes. Kobus Calldo, conditioning coach at KovsieSport, says everybody involved with the process is happy that KovsieFit is a reality. According to him KovsieFit “is looking good and everybody involved is very satisfied” with the final product.

KovsieFit will be open Mondays to Fridays from 05:30 to 19:30, and on Saturdays from 07:00 to 11:00. Prospective members will have to undergo health screenings before they may join. KovsieFit also has lockers available. The gym will be managed by a committee.

The High Performance Centre of the UFS, where athletes and sports teams are training, is located next to KovsieFit. At the beginning of the year, KovsieSport’s offices also moved to the Callie Human Centre. A third gymnasium, the Sports Science Centre – the former Biokinetics gymnasium – is located next to the Mabaleng Building. This will mainly be used as a rehabilitation centre.

Service to university community

According to Calldo KovsieFit caters for all and offers the same service to its members as any other commercial gymnasium. The target mark is primarily students and staff, and then the rest of the city.

“It is cheaper and conveniently close to the residences for students on campus. Staff members can have a gym session during lunch or before or after work.”

Wide variety of exercises

“We offer spinning, pilates, aerobic, zumba, and all those type of classes too. We will start with four classes a day until business picks up,” Calldo says.

KovsieFit also offers aerobic apparatus such as treadmills, rowers, and electric bicycles. A gymnasium circuit, two Olympic platforms, and different types of weights and machines are also available.

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