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06 October 2023 | Story Valentino Ndaba | Photo iStock

October is recognised as World Mental Health Awareness Month – each year, we observe World Mental Health Day on 10 October. The 2023 theme centres around the idea that ‘Mental health is a universal human right’. World Mental Health Day serves as a platform to raise awareness about mental health issues and foster positive changes for the well-being of all individuals.

Mental disorders encompass a wide spectrum of conditions, each manifesting with its unique set of symptoms. However, they generally share common characteristics, involving deviations in thoughts, emotions, behaviour, and interpersonal relationships. Some examples are schizophrenia, depression, intellectual disabilities, and disorders stemming from substance abuse. Fortunately, many of these conditions can be treated effectively.

The University of the Free State (UFS) Department of Student Counselling and Development (SCD), in collaboration with the Division of Organisational Development (OD) and Employee Well-Being, will be at the forefront of Mental Health Month initiatives, addressing the needs of both students and staff members.

Staff mental health

OD and Employee Well-Being will be hosting a diverse range of staff mental health events under the theme ‘Navigating Uncertain Seas’, drawing parallels between life's unpredictability and the challenging nature of navigating rough waters. Arina Engelbrecht, Employee Well-being Specialist, elaborated, “We believe that just as a boat is built to sail uncertain seas, individuals possess the resilience and strength to navigate life's uncertainties. The campaign aims to promote mental health awareness, reduce the stigma surrounding mental illness, and provide tools and support for employees to thrive in both personal and professional aspects.” 

The series, ‘Navigating Uncertain Seas’, includes the following events for UFS staff members:

Navigating Uncertainties (featuring Nicky Abdinor)
Date: 6 October 2023
Time:  12:00-14:00
Venue:  Odeion, Bloemfontein Campus
Work-Life Integration (featuring Dr Asha Malan) 
Date:10 October 2023
Time:  12:45-13:45
Venue:  Albert Wessels Auditorium, Bloemfontein Campus
Resilience Reef (featuring Dr Lerato Makhele)
Date: 12 October 2023
Time: 12:45-13:45
Venue: Ukubizana Auditorium, South Campus  
Date:19 October 2023
Time:  12:45-13:45
Venue:  Albert Wessels Auditorium, Bloemfontein Campus
 
Stress Management Island (featuring Prof Frans Maruma)
Date: 25 October 2023
Time: 12:45-13:45
Venue: Albert Wessels Auditorium, Bloemfontein Campus

Click here to RSVP

The Employee Assistance Programme (EAP) offers university employees and their families confidential counselling and resources to address personal and work-related issues. The UFS community can reach out to the EAP through various channels, including SMS (text your name to 31581 for a callback), phone (call 0800 004 770 for immediate assistance), WhatsApp (message 66 488 2273), or email (Carecentre@lifehealthcare.co.za).

Mental Health Quote of the Day

Student mental health

SCD offers a range of mental health services for students, including developmental workshops and webinars focusing on coping with stress, emotional intelligence, self-care, building healthy relationships, and relaxation. They also provide extended mental health programmes such as the Self-Esteem project, Rational Emotive Behavioural Therapy programme, and the Career Development Project. Additionally, the UFS Student Mental Health Careline is available 24/7, offering confidential telephonic counselling services and individual counselling sessions. SCD can be reached at any time, day or night, through the toll-free Student Careline at 0800 00 6363, with no call charges, or via text on 43302.

Counselling Psychologist Philile Phungula from SCD underscores the significance of mental health as a continuous journey that every student should embark upon. She stated, "Mental health is vital for university students, as it significantly impacts their overall well-being and academic success. The pressures of university and social challenges can lead to stress, anxiety, and depression. By prioritising mental health, students can enhance their ability to focus, retain and recall information, and build resilience. Additionally, seeking support and maintaining a balanced lifestyle can promote wellness. SCD aims to encourage students to enjoy a fulfilling educational journey."

To commemorate World Mental Health Month, SCD will host the following events for students:

Movie night and donation drive
Date: 15 October 2023
Time: 18:00
Venue: Callie Human Centre, Bloemfontein

Entry fee: Donation of sanitary towels or any toiletries.

Grow Programme Mental Health Awards (by invitation only)
Date: 27 October 2023
Time: 13:00-14:00
Venue: Albert Wessels Auditorium, Bloemfontein Campus

News Archive

UFS appoints top academic
2010-05-13

 
Prof. Kwandiwe Kondlo


The University of the Free State (UFS) has acquired the services of a well-known political analyst, Prof. Kwandiwe Kondlo, as a Senior Professor in the university’s Centre for Africa Studies (CAS).

Prof. Kondlo, who worked for the Human Sciences Research Council (HSRC) prior to this permanent appointment, is an accomplished researcher and a well-heeled scholar in issues of transitional democracies, governance and social justice.

“I joined this university particularly because of its difficult history and what I have observed to be a sincere orientation to transform,” he said.

“I think that under the leadership of Prof. Jonathan Jansen (Rector and Vice-Chancellor of the UFS) and his team we are going to see a very interesting rebirth of the University of the Free State. And some of us who believe in ideas of reconciliation in negotiated democracies as part of nation formation actually feel we should throw the best we have into the transformation process and support this great guy.”

“I see my appointment as part of the excellence aspect of the transformation journey because the UFS, even though it does good work in certain areas, is not highly rated in terms of academic excellence and publications. That is why I was glad to be appointed to make a humble contribution,” he said.

“I think it is going to be useful to the UFS to have more people of high academic standing because the idea to improve scholarship is very central and of course shifts the focus to scholarly discourse. Let scholarly excellence reclaim the centre of the debate as the leadership deal with legacy issues and genuine transformation.”

“Let us see academics from this institution stand up to articulate key issues that are relevant to state formations and transformation in the country. Let us debate our role as academics in supporting the consolidation of our young democracy”

Prof. Kondlo sees his key role within the CAS as improving research output.

“In other words, I see myself as leading the way in the generation of journal articles, books and also national and international seminars,” he explained.

He said a lot of work still needed to be done, though, to profile the CAS nationally and on the continent as it was still a new initiative and thus relatively unknown.

“We will need to be very innovative in terms of research initiatives and identification of research associates in order to profile the work of the Centre,” he said.

“I think the UFS will claim its seat in the greater African academic family by virtue of the quality of its products. We do not want to re-invent the wheel; we want to come up with products that are unique and in that way help this university to claim its rightful position within the greater African academic family.”

Prof. Kondlo has also worked for, amongst others, the Department of Land Affairs, the National Prosecuting Authority and the South African Chamber of Commerce, as well as being involved with the Truth and Reconciliation Commission.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt@ufs.ac.za  
13 May 2010
 

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