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06 October 2023 | Story Valentino Ndaba | Photo iStock

October is recognised as World Mental Health Awareness Month – each year, we observe World Mental Health Day on 10 October. The 2023 theme centres around the idea that ‘Mental health is a universal human right’. World Mental Health Day serves as a platform to raise awareness about mental health issues and foster positive changes for the well-being of all individuals.

Mental disorders encompass a wide spectrum of conditions, each manifesting with its unique set of symptoms. However, they generally share common characteristics, involving deviations in thoughts, emotions, behaviour, and interpersonal relationships. Some examples are schizophrenia, depression, intellectual disabilities, and disorders stemming from substance abuse. Fortunately, many of these conditions can be treated effectively.

The University of the Free State (UFS) Department of Student Counselling and Development (SCD), in collaboration with the Division of Organisational Development (OD) and Employee Well-Being, will be at the forefront of Mental Health Month initiatives, addressing the needs of both students and staff members.

Staff mental health

OD and Employee Well-Being will be hosting a diverse range of staff mental health events under the theme ‘Navigating Uncertain Seas’, drawing parallels between life's unpredictability and the challenging nature of navigating rough waters. Arina Engelbrecht, Employee Well-being Specialist, elaborated, “We believe that just as a boat is built to sail uncertain seas, individuals possess the resilience and strength to navigate life's uncertainties. The campaign aims to promote mental health awareness, reduce the stigma surrounding mental illness, and provide tools and support for employees to thrive in both personal and professional aspects.” 

The series, ‘Navigating Uncertain Seas’, includes the following events for UFS staff members:

Navigating Uncertainties (featuring Nicky Abdinor)
Date: 6 October 2023
Time:  12:00-14:00
Venue:  Odeion, Bloemfontein Campus
Work-Life Integration (featuring Dr Asha Malan) 
Date:10 October 2023
Time:  12:45-13:45
Venue:  Albert Wessels Auditorium, Bloemfontein Campus
Resilience Reef (featuring Dr Lerato Makhele)
Date: 12 October 2023
Time: 12:45-13:45
Venue: Ukubizana Auditorium, South Campus  
Date:19 October 2023
Time:  12:45-13:45
Venue:  Albert Wessels Auditorium, Bloemfontein Campus
 
Stress Management Island (featuring Prof Frans Maruma)
Date: 25 October 2023
Time: 12:45-13:45
Venue: Albert Wessels Auditorium, Bloemfontein Campus

Click here to RSVP

The Employee Assistance Programme (EAP) offers university employees and their families confidential counselling and resources to address personal and work-related issues. The UFS community can reach out to the EAP through various channels, including SMS (text your name to 31581 for a callback), phone (call 0800 004 770 for immediate assistance), WhatsApp (message 66 488 2273), or email (Carecentre@lifehealthcare.co.za).

Mental Health Quote of the Day

Student mental health

SCD offers a range of mental health services for students, including developmental workshops and webinars focusing on coping with stress, emotional intelligence, self-care, building healthy relationships, and relaxation. They also provide extended mental health programmes such as the Self-Esteem project, Rational Emotive Behavioural Therapy programme, and the Career Development Project. Additionally, the UFS Student Mental Health Careline is available 24/7, offering confidential telephonic counselling services and individual counselling sessions. SCD can be reached at any time, day or night, through the toll-free Student Careline at 0800 00 6363, with no call charges, or via text on 43302.

Counselling Psychologist Philile Phungula from SCD underscores the significance of mental health as a continuous journey that every student should embark upon. She stated, "Mental health is vital for university students, as it significantly impacts their overall well-being and academic success. The pressures of university and social challenges can lead to stress, anxiety, and depression. By prioritising mental health, students can enhance their ability to focus, retain and recall information, and build resilience. Additionally, seeking support and maintaining a balanced lifestyle can promote wellness. SCD aims to encourage students to enjoy a fulfilling educational journey."

To commemorate World Mental Health Month, SCD will host the following events for students:

Movie night and donation drive
Date: 15 October 2023
Time: 18:00
Venue: Callie Human Centre, Bloemfontein

Entry fee: Donation of sanitary towels or any toiletries.

Grow Programme Mental Health Awards (by invitation only)
Date: 27 October 2023
Time: 13:00-14:00
Venue: Albert Wessels Auditorium, Bloemfontein Campus

News Archive

Lottery grant will boost public art at UFS
2009-05-25

 
 Public art at the UFS will get a major boost with money made available by the National Lottery Board. Here are Dr Ivan van Rooyen, Director: UFS Marketing, Ms Nontombi Ntakakaze (Artists in School Project) and Mr Ben Botma (Head of Department: Fine Arts) at one of the existing works of art by Edoardo Villa on the Bloemfontein Campus. 
Photo: Leatitia Pienaar.
Emerging and established artists will showcase their work in a comprehensive public sculpture project on the campuses of the University of the Free State (UFS). The aim is to create a greater understanding of cultural differences and promote the UFS vision of a truly multilingual, non-sexist, non-racial campus, says Dr Ivan van Rooyen, Director: UFS Marketing.

The National Lottery Board has approved a grant of R4,125 million in total for three major projects, one of which is the public sculpture project. The others are a Khoe-San Early Learning Centre pilot project in Heidedal, and a boost for the Artists in Schools project, which is already underway.

Dr Van Rooyen says one way of promoting the UFS vision is to create an alternative environment and provide visible, tangible symbols of change and transformation. This will enrich the educational and cultural experience of students and visitors to the campus by stimulating intercultural dialogue and providing a setting for historical dialogue between past and future.

The dream of the UFS is to inspire a sense of ownership of the campus of an open university, worthy of a democratic South Africa. “Therefore, a large-scale project of national significance has been conceptualised, where the development of infrastructure will involve the creation and acquisition of major South African art works for the long-term benefit of all South Africans,” Dr Van Rooyen says.

The public sculpture project will be implemented over the next few years. Artists will be commissioned as funds become available. The UFS will also consult extensively with local and national art museums with experience in the public art field. A wide spectrum of artists, especially artists from the black community, will be used.

Dr Van Rooyen says that many black artists have not had an opportunity to exhibit public sculptures because of prohibitive costs and the project will empower them to develop their skills. The project makes provision for both established and emerging artists to showcase their work.

The aim of the Khoe-San Early Learning Centre pilot project is to compile a curriculum that is sensitive to multiculturalism and multilingualism. The centre will be the first in the country and will respond to the need to promote and revitalise Khoe-San languages. Using arts and crafts and storytelling, as well as literacy, numeracy and life skills, children will learn to adapt to their environment and contribute to our diverse society. This centre will be a collaborative venture between the Heidedal community and the UFS.

Finally, the Artists in Schools project, which has been running successfully since 2004, will also receive a boost from the Lottery funding. Through a series of workshops that the Department of Fine Arts presents at schools, participants develop functional art products with a distinctive Free State character. These products are marketed and sold to benefit the artists, designers and craftspeople.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za
25 May 2009
 

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