Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
06 October 2023 | Story Valentino Ndaba | Photo iStock

October is recognised as World Mental Health Awareness Month – each year, we observe World Mental Health Day on 10 October. The 2023 theme centres around the idea that ‘Mental health is a universal human right’. World Mental Health Day serves as a platform to raise awareness about mental health issues and foster positive changes for the well-being of all individuals.

Mental disorders encompass a wide spectrum of conditions, each manifesting with its unique set of symptoms. However, they generally share common characteristics, involving deviations in thoughts, emotions, behaviour, and interpersonal relationships. Some examples are schizophrenia, depression, intellectual disabilities, and disorders stemming from substance abuse. Fortunately, many of these conditions can be treated effectively.

The University of the Free State (UFS) Department of Student Counselling and Development (SCD), in collaboration with the Division of Organisational Development (OD) and Employee Well-Being, will be at the forefront of Mental Health Month initiatives, addressing the needs of both students and staff members.

Staff mental health

OD and Employee Well-Being will be hosting a diverse range of staff mental health events under the theme ‘Navigating Uncertain Seas’, drawing parallels between life's unpredictability and the challenging nature of navigating rough waters. Arina Engelbrecht, Employee Well-being Specialist, elaborated, “We believe that just as a boat is built to sail uncertain seas, individuals possess the resilience and strength to navigate life's uncertainties. The campaign aims to promote mental health awareness, reduce the stigma surrounding mental illness, and provide tools and support for employees to thrive in both personal and professional aspects.” 

The series, ‘Navigating Uncertain Seas’, includes the following events for UFS staff members:

Navigating Uncertainties (featuring Nicky Abdinor)
Date: 6 October 2023
Time:  12:00-14:00
Venue:  Odeion, Bloemfontein Campus
Work-Life Integration (featuring Dr Asha Malan) 
Date:10 October 2023
Time:  12:45-13:45
Venue:  Albert Wessels Auditorium, Bloemfontein Campus
Resilience Reef (featuring Dr Lerato Makhele)
Date: 12 October 2023
Time: 12:45-13:45
Venue: Ukubizana Auditorium, South Campus  
Date:19 October 2023
Time:  12:45-13:45
Venue:  Albert Wessels Auditorium, Bloemfontein Campus
 
Stress Management Island (featuring Prof Frans Maruma)
Date: 25 October 2023
Time: 12:45-13:45
Venue: Albert Wessels Auditorium, Bloemfontein Campus

Click here to RSVP

The Employee Assistance Programme (EAP) offers university employees and their families confidential counselling and resources to address personal and work-related issues. The UFS community can reach out to the EAP through various channels, including SMS (text your name to 31581 for a callback), phone (call 0800 004 770 for immediate assistance), WhatsApp (message 66 488 2273), or email (Carecentre@lifehealthcare.co.za).

Mental Health Quote of the Day

Student mental health

SCD offers a range of mental health services for students, including developmental workshops and webinars focusing on coping with stress, emotional intelligence, self-care, building healthy relationships, and relaxation. They also provide extended mental health programmes such as the Self-Esteem project, Rational Emotive Behavioural Therapy programme, and the Career Development Project. Additionally, the UFS Student Mental Health Careline is available 24/7, offering confidential telephonic counselling services and individual counselling sessions. SCD can be reached at any time, day or night, through the toll-free Student Careline at 0800 00 6363, with no call charges, or via text on 43302.

Counselling Psychologist Philile Phungula from SCD underscores the significance of mental health as a continuous journey that every student should embark upon. She stated, "Mental health is vital for university students, as it significantly impacts their overall well-being and academic success. The pressures of university and social challenges can lead to stress, anxiety, and depression. By prioritising mental health, students can enhance their ability to focus, retain and recall information, and build resilience. Additionally, seeking support and maintaining a balanced lifestyle can promote wellness. SCD aims to encourage students to enjoy a fulfilling educational journey."

To commemorate World Mental Health Month, SCD will host the following events for students:

Movie night and donation drive
Date: 15 October 2023
Time: 18:00
Venue: Callie Human Centre, Bloemfontein

Entry fee: Donation of sanitary towels or any toiletries.

Grow Programme Mental Health Awards (by invitation only)
Date: 27 October 2023
Time: 13:00-14:00
Venue: Albert Wessels Auditorium, Bloemfontein Campus

News Archive

UFS History lecturer becomes Visiting Fellow at Harvard
2015-05-25

Dr Chitja Twala
Photo: Eugene Seegers

Prestige Scholar and lecturer of African/South African History at the UFS, Dr Chitja Twala, was recently accepted as a Visiting Fellow at the Harvard Graduate School of Arts and Sciences (GSAS).

A Visiting Fellow status is available to individuals holding a doctoral degree to pursue independent research at Harvard. The Fellowship is for non-degree purposes but aims at the enhancement and further intellectual development of those involved. It focuses on enrichment and development programmes.

Twala was appointed in the Department of History at the UFS in the beginning of 2003. His research field is Liberation History, with specific reference to the liberation movements on the SADC region. He has published extensively on this field and presented papers in local and international conferences.

“I applied (to Harvard GSAS) in April 2014 for the Fellowship through the South Africa Harvard Fellowship Programme,” says Twala.

“After being successful in the interviews conducted by the GSAS panel in July 2014, I had to apply for admission in the Department of African and African American Studies at Harvard, and got accepted for the Fall Semester of 2015.”

At Harvard, Twala will be mentored by Prof Emmanuel Akyeampong (African History Expert).

“Firstly, my main assignment will be to grasp a much deeper theoretical knowledge/framework in historical studies and a broader repertoire of methodologies in the field of African History. Secondly, if time permits, I will be presenting seminars and attending some in a very challenging, stimulating, and intellectually demanding environment where my ideas can be tested and expanded. Thirdly, I will be exposed to new trends as far as African historiography is concerned. Lastly, I will informally engage and exchange some ideas with some experts in the field of African History.”

The programme was recommended to Twala by the Vice-Chancellor and Rector, Prof Jonathan Jansen and Prof Ian Phimister, Centre for Africa Studies Senior Professor at UFS.

“As per the priorities of the Prestige Scholarship Programme, the Fellowship will assist in inculcating in me the intellectual breadth and depth required to pose critical questions and generate ground-breaking knowledge for History as a discipline. It is important for the UFS to establish and sustain international networks with other leading universities and scholars around the world.

“I applied for this Fellowship in order to advance further and broaden the scope in the three areas of scholarship in higher education: discovery, teaching, and public engagement,” says Twala.

Twala will be leaving for Harvard by mid-August and will return by the end of December 2015.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept