Description: Exercise and Sport Sciences Keywords: PilatesThe Department of Exercise and Sport Science started two new exercise programmes on Campus for staff and students. 

 Pilates and Insanity

The aim of these programmes is to create a platform for staff and students to become more active.  

The two programmes are

  • Pilates
  • Insanity

Pilates is known to improve flexibility, build strength and develop control and endurance in the whole human body. It puts emphasis on alignment, breathing, mental awareness and improving coordination and balance. 


Insanity is a maximum-interval training regime that lets you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. We look forward to seeing many people on campus becoming more active, because exercise is medicine.

 Exercise & Wellness Centre

T: +27 51 401 3361


Central Information Office
T: +27 51 401 3739
F: +27 86 579 5154


Student Administration
Faculty Administration

Health sciences block next to contact

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