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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Group of farmers from Namibia visit the UFS
2007-11-15

 

A group of 52 emerging farmers from Gobabis in the Omaheke region of Namibia recently visited the Centre for Sustainable Agriculture and Rural Development at the University of the Free State (UFS). The group, who comprised of several ladies and young people, are mostly small and large scale cattle farmers. They were addressed by several lecturers from the centre. Visits were also paid to among others a large goat farm in Upington and Beefmaster's feeding paddock in Christiana. The farmers wanted to acquaint themselves with animal production practices and possible food value chains and establish future business partners for their businesses. From the left, are: Prof. Izak Groenewald (Head of the UFS Centre for Sustainable Agriculture and Rural Development), Sir Lesley Kaundara (member of the group), Ms Inge Kangootui (member of the group), Prof. Kobus Laubscher (Associate Professor at the UFS Department of Agricultural Economics), and Mr Joel Tjaondjo (member of the group).
Photo: Lacea Loader

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