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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Kovsie alumni golf day
2004-11-05

The University of the Free State’s annual Alumni Golf Day will take place on Friday 19 November 2004 at the Bloemfontein Golf Club. This year’s golf day is in aid of the Shimla tour fund. The day’s competition is a Betterball Stableford and big prizes are up for grabs. The entry fee is R100 per person and includes refreshments on the field and dinner. Our new rag queen finalists will add some glamour to the day.

Book your place with Chantelle at the Golf Club (051) 447-0571 to ensure that you don’t miss out on this event. You are welcome to bring your spouse to the prize giving ceremony after the golf day. For any enquiries, contact Jeannette Jansen at (051) 401-3594.

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