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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Badminton players bring national titles home
2009-10-27

 

Kovsie badminton players Chris Dednam, Wiaan Viljoen and Roelof Dednam.
 

Badminton players of the University of the Free State again won national titles at the recently completed South African senior badminton championships in Stellenbosch. Where Chris Dednam won a hat trick last year, he had to relinquish two of his titles, fortunately to his team mates, this year.

Annari Viljoen and Chris Dednam retained their mixed doubles title by beating the favourites and first-seeded pair from the Western Province, Dorian James and Michelle Edwards, in the finals with 18-21, 21-19 & 27-25. Annari and Michelle also won the women’s doubles title. They easily (21-13 & 21-12) beat the unseeded pair Lydia and Debbi Godfrey (WP) in the finals.

Wiaan Viljoen teamed up with Dorian James (WP) as the second-seeded pair in the men’s doubles to surprise Chris and Roelof Dednam (first seeded) in the finals with 21-18 & 21-16. Wiaan (first seeded), as well as Chris Dednam (fifth seeded), could not reach the finals in the men’s singles, which left it to their old Kovsie team mate Roelof Dednam to bring the title back to the Free State. Roelof (second seeded) beat the national junior champion and fourth-seeded Jacob Maliekal (Border) with 19-21, 21-13 & 26-24 in the finals.

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