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Four universities to walk 200 000 km in ten weeks

12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish

“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.

Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Kovsies bring home four medals

2011-08-22

Bruno Schwalbach and Balungile Ngofe

As part of the Protea Karate Team, two Kovsies represented South Africa at the Senior Commonwealth Karate Championships that took place in Sydney, Australia in July 2011.

Bruno Schwalbach achieved a three-medal haul, winning a silver medal in the Senior Kata, a bronze in die Senior o.67 kg Kumite and a bronze in the Senior Team Kumite. Balungile Ngofe achieved a prestigious fifth place in the Senior u.60 kg Kumite and a bronze medal in the Team Kumite.

Both Kovsies earned a place in the prestigious five-man Team Event, where the top-five fighters from each country competed head to head against other countries in what comprises the tournament's main event. South Africa narrowly lost the semifinal to Australia (the gold medallists), but still received a bronze medal.

These are excellent results at such prestigious karate championships, where most top achievers are world-cup medallists. Bruno Schwalbach was also selected to be part of the karateka South African Protea Karate Team that will represent South Africa at the All Africa Games in Maputo from 30 August 2011 to 23 September 2011. In October this year, Bruno will also represent South Africa as part of the National u.21 Protea Team, which will compete in the WKF World Karate Championships in Melaka, Malaysia.

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