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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Mandela Rhodes Scholarship for Kovsie student
2011-10-25

 

Jaco Griessel, our Mandela Rhodes Scholarship winner
Photo: Hannes Pieterse

The Mandela Rhodes Foundation has honoured Kovsie student Jaco Griessel with a prestigious Mandela Rhodes Scholarship for 2012. This student from the Odeion School of Music is one of 23 students on the continent to receive the prestigious award this year. The scholarship is awarded to young Africans who demonstrate academic and leadership potential.

Griessel, who is currently busy with his B.Mus honours degree, is an achiever of note with many accomplishments to his name. In 2010 Griessel won the Fanie Beetge Prize for best undergraduate student in systematic music studies. A year before that he received the same prize for best undergraduate student in historical music studies. The 25-year old Griessel will continue his studies at our university next year with a master’s degree, specialising in music composition. The Kovsie student says his dream is to compose music one day. He writes anything from classical, light to jazz music.

With the scholarship, Griessel gets access to leadership development programmes and an opportunity to interact with a diverse group of fellow scholars spanning the continent and academic disciplines. The scholarship further provides for study and registration costs, study material, accommodation and a personal allowance.

Message from Sannah Mokone (One of two UFS Rhodes Scholars)
Dear Prof Jansen, let me take this opportunity to congratulate you and the UFS on Jaco Griessel's reception of the Mandela Rhodes Scholarship, wow!!! What a fantastic opportunity!

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