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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

“We require minds such as yours”
2013-04-19

 

Gareth Cliff addressed graduates during the UFS Autumn Graduation Ceremony.
Photo: Lelanie de Wet
18 April 2013

Well-known radio personality and Idols South Africa judge, Gareth Cliff addressed graduates on the third day of the University of the Free State (UFS) Autumn Graduation Ceremony.

“It’s a good time be alive, a good time to be a South African, a good time to be a qualified South African,” Gareth said during the graduation ceremony of the Faculty of Natural and Agricultural Sciences.

He emphasised the importance of skills in science in South Africa nowadays. “The only way we can advance is through an education of our minds, through technology, through science, through maths. It’s a time in our country’s development that we require minds such as yours to propel us forward.”

Gareth also underlined the freedom of speech in South Africa, especially in the light of media freedom. “It is something I feel strongly about, something this generation takes for granted.”

Dr Khotso Mokhele, Chancellor of the university, reinforced Gareth’s message and said that graduates need to be able to take standpoint against issues.

Learners from schools in Thaba Nchu and Botshabelo also had the opportunity to attend the ceremony.

The Autumn Graduation Ceremony takes place until Friday 19 April 2013. Attached is the programme for this ceremony.

Friday 19 April 2013

09:30 Diplomas and certificates up to and including honours degrees in the Faculty of Economic and Management Sciences: all diplomas and degrees in the Faculty, except BCom and BComHons.
14:30 Diplomas and certificates up to and including honours degrees in the Faculty of Economic and Management Sciences: only BCom and BComHons.

The Qwaqwa Campus’ graduation ceremony will take place on 8 June 2013. Diplomas / certificates up to and including doctorates will be awarded at this ceremony.

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