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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Kovsies help SA Badminton win gold at 2013 AFCON
2013-08-27

 

Elmé de Villiers, Andries Malan, Wiaan Viljoen and Sandra le Grange.
Photo: Supplied
27 August 2013

A former Kovsie and the current captain of the South African Badminton team, Olympian Wiaan Viljoen, won two gold medals at the 2013 Africa Cup of Nations (AFCON) Individual events that concluded in Mauritius on 20 August 2013.

South Africa proved their dominance in the 2013 Continental Championships by winning three gold, two silver and three bronze medals in the Individual events. Combined with the gold medal for the team, South Africa won four out of the six gold medals up for contention, with the other two going to Mauritius in the ladies’ singles and to Seychelles in the ladies’ doubles respectively.

Kovsies’ Elmé de Villiers and Sandra le Grange also carried the ladies’ side of the South African team through every match of the AFCON and De Villiers won the deciding match in the final against Nigeria. De Villiers has been included in the 2016 Road to RIO BWF Project of Excellence. Both De Villiers and Le Grange are players to watch closely en route to the 2016 Olympic Games.

De Villiers and Le Grange also won the doubles title at the Mauritius International, which was held in the week after the AFCON. This was the first international title for both De Villiers and Le Grange.

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