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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Kovsies heading to Varsity Netball finals – again!
2014-10-14



The Kovsie Netball side is well underway to hold onto their champion status in the Varsity Netball Championships. On Monday evening, 13 October 2014, they beat NWU-Pukke 51–45 in the semi-final that took place on our Bloemfontein Campus.

The ladies from the UFS established a comfortable lead early on. Despite a strong comeback effort from NWU, Kovsies ended the game as conquerors with their second consecutive final ahead of them for next Monday.

Our team could hardly ask for better supporters, as the crowd roared them on to a winning score. They made the most of every attacking opportunity on court and played an offensive match. This was especially evident during the power plays – a period of time during which each goal is worth two points.

NWU-Pukke managed to fight their way back, coming within a goal of their hosts. But Kovsies went into a well-earned 10–6 lead during the first break. Kovsies’ Danelle Willemse and Ane Botha impressed with their accuracy at the hoop and clinically-executed shots at goal. At half-time, Kovsies had built up to a 27–14 lead.

The home side was in complete control of the game as they went into the final break with the scoreboard at 43–31. NWU’s effort fell short in the last quarter, though, and they could not snatch the victory from the defending Kovsie champions.

Kovsies will face the Tuks team in Pretoria on Monday 20 October at 18:45 for the final of the 2014 Varsity Netball tournament.


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