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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Kovsie Xtravaganza 2006 with Jak de Priester and Dewald Louw
2006-08-29

Kovsie Xtravaganza, the showcase of Kovsie student arts and culture achievers, will take place on Wednesday, 20 September 2006 at 20:00 in the Sand du Plessis Theatre. The audience can once again expect an array of sound, movement and colour in true Kovsie style.

This years’ production will be unique in the sense that a “10 man live band” will provide the sound.  The well known artist, Jak de Priester, will act as your host and guest artist. The newly crowned kykNET Idol and Kovsie student, Dewald Louw will all make a guest appearance!

The annual residence culture winners will also be announced at the event. Wayne Flemming is the director of the show, whilst John Smit will act as musical director.

 The audience can once again expect some familiar hit songs, presented in true Kovsie fashion! Apart from well-known artists like Thabo Hlongwane, Hanno van Heerden, Caroline Haasbroek, Elmarie Potgieter and Bea van der Vyver, some new talent will also be presented on stage. The winning serenade groups, Veritas and Sonnedou, as well as choirs and dance groups, will be part of the production.

Tickets for this extravaganza will be available from all PACOFS outlets at R30-00 a ticket and bookings can be done at 051-447 7772.

 For any other enquiries, please contact Kovsie Culture (Louis Botha) at 051-401 2819.

 

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