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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Three Kovsies in Protea Women’s Hockey team
2015-10-12

Tanya Britz
Photo: Johan Roux

Three Kovsies were included in the Protea Women’s Hockey team to compete in a qualifying Africa tournament for the Olympic Games.

Tanya Britz, Nicole Walraven, and Cornelle Botha were chosen to represent their country in Randburg, Johannesburg, from 23 October to 1 November 2015.

All three have been playing for the Kovsie Women’s Hockey team in the Varsity series. The team lost in the finals against the University of Johannesburg in Bloemfontein.

The trio are the only Free State players in the South African group.

Five current Protea players from the University of the Free State (UFS) formed part of the provisional South African squad for the tournament in Randburg.

The other two not fortunate enough to be included in the final Protea team were Liné Malan and Izelle Lategan.

All five players formed part of the Free State Women’s Team that reached the semi-finals in Division A of the interprovincial tournament for the first time since 1986.

Britz, who is nearing 50 tests for South Africa, will probably play club hockey overseas next year.

Walraven, who was named as South Africa’s U21 Player of the Year, and Botha both made their debut on senior level for their country this year.

Both would probably still be available for Kovsies next year.

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