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12 April 2019 | Story Valentino Ndaba | Photo Charl Devenish
LJ van Zyl
“May the best team win the 2019 BestMed Pedometer Challenge!” said LJ van Zyl, Pedometer Challenge ambassador.

Participants in the 2019 BestMed Pedometer Challenge will start improving their health step by step after the University of the Free State (UFS) challenged the Stellenbosch University, Central University of Technology, and North-West University (NWU) to an eight-week walking competition.

South African 400-metre hurdles record-holder and the Pedometer Challenge ambassador, LJ van Zyl, embraced the initiative as an alternative method to achieve fitness. “I am so tired of running and this is great way to stay fit,” he said during the official launch on the UFS Bloemfontein Campus on 5 April 2019.

Inter-institutional fight for fitness

Last year, the UFS Division for Organisational Development and Employment Wellness in the Department of Human Resources led a UFS-only challenge that saw 60 teams of staff members log a total of 54 606 km in eight weeks. The division then challenged the NWU.

Together, the NWU and UFS walked 132 000 km. This year, the UFS is taking it one step further by challenging two more institutions.
  
Leading the way

“We aim to get South Africa active – starting with the UFS – by embracing fitness and health ourselves,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Participants on all fitness and activity levels will gun for a 200 000 km target over 10 weeks.

The challenge kicked off on the Bloemfontein Campus with a 3-km walk at the launch, leaving 199 997 km between the four universities for the rest of the eight-week challenge.

News Archive

Life Healthcare presents its first lecture at the UFS
2008-02-19

 

The University of the Free State’s (UFS) Sports Medicine Programme presented the first annual Life Healthcare sports medicine lecture with Mr Mike Flemming, Managing Director of Life Healthcare, as guest lecturer. His lecture was on: "South African private health care - Asset or liability".

During the lecture a charter was presented to Mr Flemming for the Life Healthcare sponsorship of the Master’s Programme in Sports Medicine. The programme presents a masters degree in sports and exercise medicine for doctors, including specialised preventative and lifestyle care, medical care of the athletes and patients with chronic diseases.

At the lecture were, from the left: Mr Flemming, Prof. Teuns Verschoor (Vice-Rector: Academic Operations at the UFS), Dr Louis Holtzhausen (Programme Director: Sports Medicine at the UFS), Mr Lourens Bekker (Manager: Life Rosepark Hospital), and Dr Stephan Pretorius (master’s student in Sports Medicine).
Photo: Leonie Bolleurs

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