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Yoga Yodas create calm and improve mental fitness at UFS

20 August 2019 | Story Valentino | Photo Pexels

Are you always anxious and exhausted? Consider for a moment what you can do to break your hectic routine. Maybe stay in bed and binge-watch a series? Or what about joining a yoga class? Let us imagine for a moment that you have opted for the latter. What could possibly be the results of such a choice?

According to Psychology Today, there is a growing body of research to back up yoga’s mental health benefits. “Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, sharpens attention and concentration, and calms and centres the nervous system.”

Since the beginning of the year, a group of students has been practising yoga on the lawns of the Bloemfontein Campus at the University of the Free State (UFS). At first the group comprised students from the Office for International Affairs’ Umoja Buddy Programme, but it has since expanded to include the general student population.

Strength and stamina from body to mind
They call themselves “"Yoga Yodas”. Their instructor, Dominique de Kock, says she has witnessed an increased level of calmness and relaxation among the group, which has had a positive effect on their academic performance and mental wellbeing.

Given the anxiety academics can create among some students, yoga is a proven method of achieving a state of positive mindfulness. “Yoga is great for when you are stressed out. Give yourself an hour to just be at peace, relax your mind and practise meditation which is not spiritually tied to any religion,” says De Kock.

Mental health and self-care go hand in hand. Find out more on yoga's positive benefits on mental health and wellbeing, by watching the video below:

News Archive

Odeion: Staff Events in November

2008-10-15

Sunday, 9 November 2008
Christmas Concert Picnic
Odeion Amphi Theatre
18:00

You are cordially invited to the Christmas Concert Picnic presented by students of the Department of Music. Bring your picnic basket and be part of Christmas sing alongs and music.

Admission is free! Invite your friends and family with and enjoy carols by candlelight under the stars!

For more information, contact Ninette Pretorius (051 – 401 2504).

Department of Music - Public Examination Recitals.

The Department of Music presents Public Examination Recitals in the form of concerts in the Odeion. You are cordially invited to these free events.

Admission to all concerts are free : Book your free ticket at Ninette Pretorius (051 – 401 2504).

Monday, 10 November 2008
19:30 - Chester Meyer (B.Mus.Hons. – Choral Directing)
with
Primary School Jim Fouché Choir
Aurum Men’s Choir
UFS Choir
Accompanists: Joanita Erasmus, Jo-retha Smit & Hans Potgieter

Programme:
Works by Bach, Eben, Temmingh, Lightfoot, Britz and Orff, amongs others, will be performed, including two arrangements by Corné van Pletzen and Chester Meyer.

Tuesday, 11 November 2008
18:00 - Braam van Tonder (B.Mus. – Trumpet)
with
Petro Engelbrecht (piano)

Programme:
Torelli – Sinfonia con tromba
Hummel – Trumpet concerto in E-flat major
Addison – Trumpet concerto
Hindemith – Sonata in B-flat major for trumpet and piano
Arban – Variations sur Norma von Bellini

Tuesday, 11 November 2008
19:30
- Andrea Hobson (B.Mus.Hons. – Euphonium)
with
Petro Engelbrecht (piano)

Programme:
Barat - Fantaisie in E flat
Horovitz - Euphonium concerto (Moderato & Adagio)
De Faye - Deux Danses (Danse Sacreé & Danse Profane)
Hidas - Euphoniada
Jacob - Fantasia
Goedicke - Concert Etude

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