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20 August 2019 | Story Valentino | Photo Pexels
Yoga

Are you always anxious and exhausted? Consider for a moment what you can do to break your hectic routine. Maybe stay in bed and binge-watch a series? Or what about joining a yoga class? Let us imagine for a moment that you have opted for the latter. What could possibly be the results of such a choice?

According to Psychology Today, there is a growing body of research to back up yoga’s mental health benefits. “Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, sharpens attention and concentration, and calms and centres the nervous system.”

Since the beginning of the year, a group of students has been practising yoga on the lawns of the Bloemfontein Campus at the University of the Free State (UFS). At first the group comprised students from the Office for International Affairs’ Umoja Buddy Programme, but it has since expanded to include the general student population.

Strength and stamina from body to mind 
They call themselves “"Yoga Yodas”. Their instructor, Dominique de Kock, says she has witnessed an increased level of calmness and relaxation among the group, which has had a positive effect on their academic performance and mental wellbeing.

Given the anxiety academics can create among some students, yoga is a proven method of achieving a state of positive mindfulness. “Yoga is great for when you are stressed out. Give yourself an hour to just be at peace, relax your mind and practise meditation which is not spiritually tied to any religion,” says De Kock.

Mental health and self-care go hand in hand. Find out more on yoga's positive benefits on mental health and wellbeing, by watching the video below: 

News Archive

Fulbright Reunion at Global Leadership Summit
2012-07-18

 
Pictured are, from the left: Prof. Frans Swanepoel, Fulbright Scholar at Cornell University, 2009; Prof. Rozetta Willmore-Schaeffer, Yeshiva University, 2010; Prof. Josephine Allen, Cornell and Binghamton Universities, 2008 and 2009; Prof. Daryl Smith, Claremont Graduate University, 2010; Prof. Jerry Streets, Yale University, 2010; and Dr Melody Mentz, Ph.D.Fulbright at Indiana University, 2011.
17 July 2012

 A number of USA and UFS Fulbright Fellows have participated in the transformation process of the University of the Free State (UFS) since 2009. Some of them are on campus participating in the Global Leadership Summit, which is taking place from 8-20 July 2012.
 

 

 


 

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