Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
20 August 2019 | Story Valentino | Photo Pexels
Yoga

Are you always anxious and exhausted? Consider for a moment what you can do to break your hectic routine. Maybe stay in bed and binge-watch a series? Or what about joining a yoga class? Let us imagine for a moment that you have opted for the latter. What could possibly be the results of such a choice?

According to Psychology Today, there is a growing body of research to back up yoga’s mental health benefits. “Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, sharpens attention and concentration, and calms and centres the nervous system.”

Since the beginning of the year, a group of students has been practising yoga on the lawns of the Bloemfontein Campus at the University of the Free State (UFS). At first the group comprised students from the Office for International Affairs’ Umoja Buddy Programme, but it has since expanded to include the general student population.

Strength and stamina from body to mind 
They call themselves “"Yoga Yodas”. Their instructor, Dominique de Kock, says she has witnessed an increased level of calmness and relaxation among the group, which has had a positive effect on their academic performance and mental wellbeing.

Given the anxiety academics can create among some students, yoga is a proven method of achieving a state of positive mindfulness. “Yoga is great for when you are stressed out. Give yourself an hour to just be at peace, relax your mind and practise meditation which is not spiritually tied to any religion,” says De Kock.

Mental health and self-care go hand in hand. Find out more on yoga's positive benefits on mental health and wellbeing, by watching the video below: 

News Archive

UFS student missing after being accosted in Phuthaditjhaba
2014-10-15

The University of the Free State’s (UFS) management and Student Representative Council (SRC) at the Qwaqwa Campus are working around the clock to find Sinethemba Shezi, third-year BEd student, who was accosted on Friday 10 October 2014 at approximately 20:30 whilst walking to the campus with a friend.

The students wanted to study at the campus facilities, as they stay off-campus.

The matter was immediately reported to the university’s Campus Protection Services, who alerted the South African Police Service (SAPS). A search party, made up of members of the SAPS, the UFS Protection Services and the SRC, searched the area throughout the night.

Mr Shezi is still missing, despite various SAPS units – dogs, helicopter and divers – searching the area over the weekend until this afternoon (Tuesday 14 October 2014).

The campus community and the SAPS are doing everything possible to find Mr Shezi. His family is receiving support from the university.

The university management appeals to anybody with information to assist by calling one of the following persons:

Prof Prakash Naidoo                                             
Campus Principal
+27(0)72 621 7135
 
Mr Teboho Manchu
Campus Vice-Principal: Support Services
+27(0)83 629 9343
 
Mr Tautona Moloi
Head: Protection Services
+27(0)81 015 3299


Issued by:
Lacea Loader (Director: Communication and Brand Management)
Tel: +27(0)51 401 2584
E-mail: news@ufs.ac.za


We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept