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Yoga Yodas create calm and improve mental fitness at UFS

20 August 2019 | Story Valentino | Photo Pexels

Are you always anxious and exhausted? Consider for a moment what you can do to break your hectic routine. Maybe stay in bed and binge-watch a series? Or what about joining a yoga class? Let us imagine for a moment that you have opted for the latter. What could possibly be the results of such a choice?

According to Psychology Today, there is a growing body of research to back up yoga’s mental health benefits. “Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, sharpens attention and concentration, and calms and centres the nervous system.”

Since the beginning of the year, a group of students has been practising yoga on the lawns of the Bloemfontein Campus at the University of the Free State (UFS). At first the group comprised students from the Office for International Affairs’ Umoja Buddy Programme, but it has since expanded to include the general student population.

Strength and stamina from body to mind
They call themselves “"Yoga Yodas”. Their instructor, Dominique de Kock, says she has witnessed an increased level of calmness and relaxation among the group, which has had a positive effect on their academic performance and mental wellbeing.

Given the anxiety academics can create among some students, yoga is a proven method of achieving a state of positive mindfulness. “Yoga is great for when you are stressed out. Give yourself an hour to just be at peace, relax your mind and practise meditation which is not spiritually tied to any religion,” says De Kock.

Mental health and self-care go hand in hand. Find out more on yoga's positive benefits on mental health and wellbeing, by watching the video below:

News Archive

Kovsies successfully host USSA Football Club Championships

2016-04-13

Kovsies and Tshwane University of Technology in action at the University Sport South Africa Football Club Championships.
Photo: Charl Devenish

All 30 teams fought fiercely for their positions at the University Sport South Africa (USSA) Football Club Championships 2015 Tournament, held at the University of the Free State. The tournament was meant to be hosted here in Bloemfontein last year, but was re-scheduled for 21-25 March 2016. The University of Pretoria became champions in the men’s section, while the women’s trophy found a home at the University of the Western Cape.

Of the15 institutions taking part in the men’s section, Kovsies emerged at number 11. Our women’s team took the number seven spot among the 14 contenders.

KovsieSoccer coach, Godfrey Tenoff, was impressed with the women’s team. “Our girls outperformed themselves, given that we had only 15 players when we started the tournament, and ended up with 10 who were intact. They were absolutely phenomenal. We never lost in the group matches. The strength of the group enabled us to qualify for the Varsity Football competition.”

On the other hand, the performance of the men’s team was less impressive. “It’s disappointing that we did not produce the kind of performance needed for big competitions, although we had the best team. We are number one in the SAB League, yet some players are lacking the big match temperament,” he said.

However, there is still hope for better scores. The forthcoming Vodacom Cup and the USSA Championships taking place later this year are an opportunity to improve.

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