Latest News Archive

Please select Category, Year, and then Month to display items
Categories
UFS News Media Release Research
Years
2019 2020 2021 2022 2023 2024 2025
Months
February March April May June July August September October November December
Previous Archive
03 June 2019 | Story Ruan Bruwer | Photo Charl Devenish
Student Games
Four students from the University of the Free State were chosen for the South African Student team to the World Student Games in July 2019. They are from the left: Heinrich Willemse (tennis), Yolandi Stander (athletics), Ruben Kruger (tennis) and Tyler Beling (athletics).
Exactly half of the South African student tennis team to the World Student Games (3 to 14 July 2019 in Italy), together with one of the coaches and the team manager, hails from the University of the Free State (UFS).

Tennis players off to the games

The Kovsie tennis club has been richly rewarded for their dominance at student level when the national student team was chosen. They have won the University Sport South Africa (USSA) championship every year since 2010.

Ruben Kruger and Heinrich Willemse are two of the four team members, and UFS coach Marnus Kleinhans is one of the two coaches of the student team. Janine de Kock, team manager of the UFS, will also fulfil this role in the student team. 

Willemse and Kruger are currently the university’s number one and two players respectively and were members of the UFS team at last year’s USSA competition.

Two athletes also made the team. Tyler Beling will compete in the half-marathon and Yolandi Stander in the discus. They both won gold medals at the USSA championships in April 2019. Emmarie Fouché from KovsieSport is one of the athletics coaches. 

Tenoff to couch SA men’s team

Godfrey Tenoff, a sports manager at KovsieSport and head coach of the UFS men’s and female soccer teams, will coach the SA Students men’s team.

Two members of the swimming team are part of Kovsie Aquatics. Eben Vorster, who is studying overseas, swims for the UFS club when he is in South Africa. Marco Markgraaff, coach of the club, will act as the head coach of the SA student swimmers.

News Archive

Remain positive, keep an eye on the finish line
2016-11-08

Description: Academic Reboot Pack 2.0 Tags: Academic Reboot Pack 2.0

Dealing with anxiety can be daunting.
There are methods to help and assist
with your anxiety.
Photo: iStock

No one is immune to anxiety, and the current challenging academic times are no exception. With the Academic Reboot Pack 2.0, the University of the Free State (UFS) addresses these adversities.

Dealing with anxiety differently

People react to anxiety differently. For some it’s like a dark tunnel with no light at the end, while it keeps others on their toes. Regardless of how you deal with it, it is still an unpleasant emotion.

“For me, it (anxiety) makes me more determined to do well, so that I can start the next part of my life as soon as possible,” said Greg Butters, a postgraduate BCom Accounting student at the UFS.

Ways to manage and overcome

There are different ways to manage anxiety. Here are some methods that can assist you in dealing with it:

Keep the following in mind when you are feeling anxious:

  • Realise that anxiety is an amplified response to stress.
  • Face your anxiety head-on.
  • Do not add to your anxiety by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"

Where to get the right help

It is also important to know that there is help. When you feel that anxiety is affecting you negatively, pick up a phone and call one of the following departments:

 

  • Medical Practice                                +27 51 401 2603
  • Qwaqwa Campus Clinic                    +27 58 718 5210
  • Sports and Exercise Medicine Clinic  +27 51 401 2530
  • First Aid                                             +27 51 401 3325
  • Emergencies (After hours) - ER 24   0800 051 051 or 084 124

You can also contact the South African Depression and Anxiety Group (SADAG) 24-hour helpline. SADAG has various helplines that can help you deal with anxiety and depression.

Get your copy of the Academic Reboot Pack 2.0 on  Blackboardunder announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept