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27 May 2019
Photo Sonia Small
Prof Francis Petersen, Rector and Vice-Chancellor.
Click
here for a letter to the university community from Prof Francis Petersen, Rector and Vice-Chancellor of the University of the Free State (UFS), regarding the recent student protests on our campuses (4 April 2019 on the Qwaqwa Campus and 21 May 2019 on the Bloemfontein Campus).
Klik
hier vir ’n brief van prof Francis Petersen, Rektor en Visekanselier van die Universiteit van die Vrystaat (UV), aan die universiteitsgemeenskap rakende die onlangse protesoptrede wat op ons kampusse (4 April 2019 op die Qwaqwa-kampus en 21 Mei 2019 op die Bloemfontein-kampus) plaasgevind het.
Tobetsa mona bakeng sa lengolo la mokgatlo wa yunivesithi le tswang ho Moprofesara Francis Petersen, Rector le Motlatsi wa Chancellor wa University of the Free State (UFS) mabapi le diketso tsa morao tjena tsa boipelaetso ba baithuti dikhemphaseng tsa rona (ka la 4 Mmesa 2019 mane Qwaqwa Campus le ka la 21 Motsheanong 2019 mona Bloemfontein Campus).
Remain positive, keep an eye on the finish line
2016-10-28
Photo: iStock
No one is immune to anxiety, and the current challenging academic times are no exception. With the Academic Reboot Pack 2.0, the University of the Free State (UFS) addresses these adversities.
Dealing with anxiety differently
People react to anxiety differently. For some it’s like a dark tunnel with no light at the end, while it keeps others on their toes. Regardless of how you deal with it, it is still an unpleasant emotion.
“For me, it (anxiety) makes me more determined to do well, so that I can start the next part of my life as soon as possible,” said Greg Butters, a postgraduate BCom Accounting student at the UFS.
Ways to manage and overcome
There are different ways to manage anxiety. Here are some methods that can assist you in dealing with it:
Keep the following in mind when you are feeling anxious:
• Realise that anxiety is an amplified response to stress.
• Face your anxiety head-on.
• Do not add to your anxiety by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"
Where to get the right help
It is also important to know that there is help. When you feel that anxiety is affecting you negatively, pick up a phone and call one of the following departments:
• Medical Practice: +27 51 401 2603
• Qwaqwa Campus Clinic: +27 58 718 5210
• Sports and Exercise Medicine Clinic: +27 51 401 2530
• First Aid: +27 51 401 3325
• Emergencies (After hours) - ER 24: 0800 051 051 or 084 124
If you feel that you are managing you anxiety, but would like to develop your skills further, please make an appointment with Student Counselling and Development at: HerbstP@ufs.ac.za or phone +27 51 401 2853.
You can also contact the South African Depression and Anxiety Group (SADAG) 24-hour helpline. SADAG has various helplines that can help you deal with anxiety and depression.
Get your copy of the Academic Reboot Pack 2.0 on Blackboard under announcements or click here to download it.
Also see the first Academic Reboot Pack.
If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.