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01 October 2019
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Story Prof Francis Petersen
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Photo Pixabay
During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.
Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.
On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.
This is an excerpt from a message by Prof Francis Petersen.

Kovsie Rugby best in town
2009-06-24
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Photo: Volksblad |
The Shimlas and the Irawas, the first and second rugby teams of the University of the Free State (UFS), recently played in the final of the Bloemfontein city cup. According to Mr Dougie Heymans, Kovsie Rugby Manager and assistant couch of the Shimlas, it was a tough match and the Shimlas won 42-17. The last time that the Shimlas and Irawas played against each other was in 2004. On this day, against all expectations, the Irawas won the “Stadsbeker”.
The UFS’s U/21 team also played against the UFS third team, the Ritsims, in the final of the second league and won 22-14. It was the first time in history that the Ritsems played in the final of the Second League in the City League, and that against the UFS’s U/21 team.
All four the teams who competed in the final for the “Stadsbeker” and Second League of the “Stadsbeker”, are from the UFS’s Rugby Club.
The UFS will also for the first time since 2006 have a team in the national club championships.
The Shimlas are participating at the Universities Sport South Africa (USSA) rugby tournament that is currently being presented at the University of Johannesburg.
“We at Kovsie Rugby are proud of our teams, our couches and support staff,” said Mr Heymans.