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01 October 2019
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Story Prof Francis Petersen
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Photo Pixabay
During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.
Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.
On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.
This is an excerpt from a message by Prof Francis Petersen.
UFS makes internet affordable for students
2009-08-25
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From the beginning of September the cost of internet access for students of the University of the Free State (UFS) will be lowered drastically to make this important medium for students’ study (and student life) affordable.
Prof. Janse Tolmie, Director: Computer Services, says different tariffs will apply in three different time slot, of which the lowest will be 20c per megabyte (MB). At present students pay R1 per MB right through the day. Students already get 30 MB free every month from the UFS, but postgraduate students will have 50 MB available from now on.
In peak time (05:00-17:59) students will pay 70c per MB, 50c in off-peak time (18:00-21:59) and just 20c per MB in discount time from 22:00 to 04:59. The new tariff structure will encourage students to use the internet in the evenings and reduce the pressure on the UFS network by doing so.
The provision of internet access is a high priority with the UFS. Each of the 18 residences is equipped with internet access points in every room. There are more than 3 000 network points in the residences and 1 300 in the general computer labs on campus.
Students have access to social networks like Face Book and Twitter from 17:00 daily.
Prof. Tolmie says the new structure will encourage students to use the internet in the evenings and reduce the pressure on the UFS network in such a way.
Photo: Supplied |