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01 October 2019 | Story Prof Francis Petersen | Photo Pixabay
Mental Health


During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.

Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.

On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.

This is an  excerpt from a message by Prof Francis Petersen.

Mental Health Awareness Campaign

News Archive

Kovsies ready for national "sêr" competition
2010-09-02

The Veritas men show their talent during our campus’s recent sêr competition.
Photo: Provided

A group of talented Kovsies, each with a smile, are busy packing their cases. After winning our annual “sêr” competition, the “sêr” groups of the Sonnedou and Veritas Residences are getting ready to represent the University of the Free State (UFS) at the National “Sêr” Competition, which is taking place at Stellenbosch University (US) this year.

After months of intensive rehearsals, tension and excitement, the two city hostels are getting ready to compete against other South African universities for the trophies for the best women’s and men’s “sêr” group.

This competition, which is taking place on 4 September, is a major event on the cultural calendar. Although our representatives are from city residences, they have worked as hard, if not harder, than the resident students.

Sonnedou also participated last year, when the competition took place at the University of Johannesburg (UJ). The group then came second and they are ready to bring home the first prize this year. Their repertoire include, amongst others, “Nkosi Sikeleli i'Afrika” and “Kinders van die Wind” by Koos du Plessis.

According to Herman Naudé, head student of Veritas and second tenor in the “sêr” group, the group is very excited about their participation in the competition. With songs like “Lief vir alles hier” by André Schwarts and “Sweet child O’ mine” by the group Guns ‘n Roses, they plan to fulfil the expectations of their fans and the adjudicators. “I really think we have a good chance to win this year,” says Herman. –Lize du Plessis

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