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01 October 2019
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Story Prof Francis Petersen
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Photo Pixabay
During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.
Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.
On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.
This is an excerpt from a message by Prof Francis Petersen.
A home away from home
2014-01-28
Day residences bring students together
Do you stay off-campus, in a student house, flat or with your parents?
Why not join a day residence on campus?
Joining a day residence will ensure that you don’t miss out on campus activities.
Day residences at the University of the Free State function in conjunction with campus residences, except as a day residence member, you do not stay on campus. Each day residence is equipped with a gazellie, which functions as a social space, and kitchen and bathroom facilities.
As a day residence member you can take part in sport, cultural and leadership activities. There is also great social interaction as you meet a diverse group of friends.
All day residences participate in the Gateway Programme. As member of a day residence you will participate in all Gateway sessions and be guided through registration.
Your choices of day residences for women are:
Your choices of day residences for men are:
Your choices of co-ed day residences are:
- Find out here what day residences are all about.