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01 October 2019
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Story Prof Francis Petersen
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Photo Pixabay
During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.
Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.
On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.
This is an excerpt from a message by Prof Francis Petersen.
Kovsies keep winning, this time in athletics
2015-04-23
Wayde van Niekerk |
UFS sprinting star, Wayde van Niekerk, is stacking gold upon gold this season.
This past weekend within 72 hours, Van Niekerk won the 400m event twice. On Saturday 18 April 2015, the 22-year old claimed gold at the South African senior athletic championship in Stellenbosch. Only two days later, he also placed first during the Varsity Athletics event also held in Stellenbosch.
His time of 44.91 seconds over the weekend was just slightly slower than his national record of 44.38 that he slotted in 2014. On Monday night 20 April, his time was 46.08.
Van Niekerk ran only the 400m during these previous two events. However, next week he will compete in both the 200m and 400m events at the South African Student Championship.
Another (former) Kovsie athlete, Johan Cronjé, also won gold at the senior championship over the weekend. The 1500m runner was placed first for his eighth national title with a time of 3:37.93.