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01 October 2019
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Story Prof Francis Petersen
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Photo Pixabay
During October, the national focus is on mental health. Mental Health Awareness Month also coincides with a time when our students prepare for the end of the year exams, making it a particularly valuable time for us to think about how we can continuously assist them during their time at university. The value of peer support and genuine care can never be overstressed; that is why I want to encourage our students to reach out to their support networks such as our Department of Student Counselling and Development, as we move towards the end of the year.
Mental health is an equally important matter for our staff. During this month, I want to encourage our staff to also take cognisance of their own well-being. There is a lot of wisdom in the old adage: Healthy body, healthy mind. Many of the initiatives of our Division of Organisational Development and Employee Wellness are focused on the value of physical activity and the negative impact that inactivity can have on one’s productivity and mental health. They also present regular lunch-hour sessions for our staff, where experts share information and practical tips for mental wellness. I want to encourage our staff to attend these sessions and to make use of the services the university has to offer in this regard. It is important to note that suffering from mental and anxiety disorders is not weaknesses and it is not always indicative of a deeper psychological issue; it is an illness and hence can be treated.
On 20 September 2019, a 21-member team was sent off on their run of 1 075 km to Stellenbosch to raise awareness for mental health. The run was organised by the Division of Organisational Development and Employee Wellness and the Faculty of Health Sciences. The team ran in relay format throughout the night and handed the baton of hope to Stellenbosch University on 25 September 2019. I admire and thank them not only for their commitment and stamina, but also for addressing this crucial matter in the public domain and for raising awareness in the many towns and communities along the way.
This is an excerpt from a message by Prof Francis Petersen.
Soetdoring, Armentum crowned 2016 serenade champions
2016-08-22
Armentum were crowned as this year’s winners for
the male residences. The ladies from Soetdoring
walked away with the winner’s title for the female
residences.
Photo: Johan Roux
“We made history this year! This is the first time that Armentum has ever won the Serenade competition”. These were the words from Danie Serfontein, RC Culture from Armentum, after being crowned as this year’s Serenade Singoff champions for the male residences at the University of the Free State.
Soetdoring knocked out the competition from the other female residences to take home the crown. “It’s been one year of planning and almost five months of practice. The competition was very tough, but the girls really wanted to win this year,” said Elmarie Spangenberg, Soetdoring RC Culture.
This year’s Kovsie Serenade Singoff competition, one of the highlights on the Bloemfontein calendar, was characterised by fierce competition, top-class entertainment, and loads of singing talent. Spectators could follow the action from two venues on the Bloemfontein Campus, with participants performing at the Odeion and the Kovsie Church. Following passionate performances during rotations on 10 and 11 August 2016, the winners were crowned on Saturday 13 August 2016.
This year, there were five male residences and seven female residences competing for the chance to be crowned the Serenade Singoff champions for 2016.
The top three spots for the female residences:
• Soetdoring (1st)
• Marjolein (2nd)
• Kagiso (3rd)
The top three spots for the men’s residences:
• Armentum (1st)
• Veritas (2nd)
• Legatum (3rd)