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29 October 2019 | Story Xolisa Mnukwa
Exam read more
Once you have done all your exam preparation, it is imperative to make sure that you curb your stress levels as much as possible on the day that you have to write. The calmer you are, the better the outcome!

Final exam season has arrived at the University of the Free State (UFS), and we would like to share a few quick and easy tips you can follow to ensure that you make it through successfully!
Here’s how you can beat exams: 

Step 1: Make sure that you prepare well beforehand to give yourself enough time to study. Prepare a study schedule that fits your way of studying, and do not leave anything for the last minute. It is probably easier to thrive on last-minute studying, but often this way of partial study is not the best approach for exam prep. Prioritise your studying based on how many exams you have, how many pages you have to learn, and the days you have left to study. 

Step 2: Study and practise your work using previous exam papers. This will help you see and understand the format and formulation of possible questions, and can aid you in knowing what to expect, and help you practise and estimate how much time you should spend on answering each question.

Step 3: Eat healthy and use your study/friend groups as a stimulant. Make sure to stock up and energise yourself with a lot of water and nutritional study snacks to extend your concentration and commitment to studying. Avoid overeating and consuming rich, fatty foods that will make you feel tired and sleepy. Likewise, studying in groups can also help you get the answers you need and finish tasks faster. You may have questions that your friends have the answers to, as long as you effectively plan how much time you spend deliberating on a question.

Last but not least, make sure that you give yourself regulated study breaks between various chapters or topics, and let your brain take it all in!

Please find the official end-of-year exam timetable here.

News Archive

Verslag: SA studente atletiek (Afrikaans)
2005-04-28

Absa-kovsieatletiek
SA studente atletiekkampioenskap - 22 en 23 April 2005 Johannesburg Universiteit

 

Weereens baie goed!!! Dit is hoe ons die Kovsieatlete se vertonings op en af van die baan af kan beskryf. Die 22 medaljes vanjaar teenoor die 25 van 2004, die 14 van 2003 en die 10 van 2002 spreek boekdele, veral as ons in ag neem dat ons in die laaste week 4 van ons top atlete weens beserings verloor het (Antonie Rossouw, Nico Oosthuizen, Jaco Claasen en Renè Kalmer).

Ons het op 20 April om 09:00 vanaf Pelliespark per bus na Johannesburg vertrek en tuisgegaan in die Randburg Road Lodge hotel.

'n Totaal van 43 atlete – 18 vroue en 25 mans het die Kovsies verteenwoordig (spanlys aangeheg).

Die bestuurspan het bestaan uit Danie Cronjé bestuurder mans, Sarina Cronjé bestuurder vroue, Bertus Pretorius afrigter mans, Ans Botha afrigter vroue, Hendrik Cronjé (Video), Jan du Toit, Sidney van Biljon, DB Prinsloo sportbestuurder.

Die mediese span het bestaan uit Dr. Org Strauss en Daleen Lamprecht(bio).

Die volgende lede van die ABSA KOVSIESPAN het medaljes verwerf.

GOUD    
     
Jan vd Merwe  400   46,37
     
Johan Cronjé    1500 mans   3:50.20
     
Boy Soke  10000   30:23,40
     
Charlene Henning   Driesprong vroue  12.62m
     
Francois Potgieter      Tienkamp  6862 punte
     
Magdel Venter    Diskusgooi vroue     46.94m
     
Kovsiespan mans   4x400 Aflos  3:10,17
     
(Dirk Roets, Francois Lötter, Johan Cronjé, Jan van der Merwe)
     
     
SILWER    
     
Charlene Henning  Verspring vroue    6,16m
     
Magdel Venter  Gewigstoot vroue  13,21m
     
Sanè du Preez   Hamergooi vroue     44,71m
     
Boy Soke     5000m    14:36,60
     
Francois Potgieter  110 Hekkies mans    14,00sek
     
Christine Kalmer  1500m vroue    4:35,40
     
Cobus Marais    3000m hindernis   9:32,80
     
     
BRONS    
     
Gustav Kukkuk     110 Hekkies mans    14.00sek
     
Mariana Banting    Driesprong vroue  12.36m
     
Helen-Joan Lombaard   Sewekamp vroue    3354 punte
     
Clive Wessels   Paalspring   4,05m
     
Johan Cronjé  800m  1:52,01
     
Kovsiespan vroue   4x100 Aflos    47,56
     
(Denise Polson, Elmie Hugo, Carlene Henning, Minette Albertse)
     
Kovsiespan mans    4x100 Aflos   42,21
     
( Tiaan Pretorius, Gustav Kukkuk, Marno Meyer, Wiaan Kriel)
     
     
Kovsies wat ook onder die eerste 8 geëindig het sien as volg daaruit:
     
     
4de Plek    
     
Mariana Banting   Hoogspring vroue  1.70m
     
Stefan van Heerden   Driesprong  15,12m
     
Elmie Hugo   200m   24,12sek
     
Ronè Reynecke     400m  57,31sek
     
     
5de Plek    
     
Jackie Kriel    100 Hekkies    13,90sek
     
Jackie Kriel     400 Hekkies   65,40sek
     
Riana Rossouw    Gewigstoot    10,59m   
     
Kenny Jooste   Verspring   7,23m
     
Elmie Hugo    100m  11,86sek
     
Helen-Joan Lombard  Paalspring    3,25m
     
Ronè Reynecke     800m   2:17,58
     
Christine Kalmer   5000m      17:38,32
     
     
6de Plek    
     
Tiaan Pretorius  Verspring   7,21m
     
Francois Pretorius    800m     1:52,67
     
Riana Rossouw   Spiesgooi      38,12m
     
Kovsiespan vroue   4x400 Aflos  4:06,56
     
(Ronè Reynecke, Denise Polson, Lise du Toit, Elmie Hugo)
     
     
7de Plek    
     
Gerda Rust    Hamergooi   36,37m
     
Schalk Roestoff     1500m      3:55,80
     
Francois Lotter    400m       47,94
     
Pienaar j v Rensburg    10000m   32:12,21
     
Kovsie mans  ”A”  en  B span  4x400     3:15,44
     
     
8ste Plek    
     
Charles le Roux   Verspring   7,06m
     
Tiaan Pretorius  Driesprong  14,06m

In die spankompetisie het die Vroue 4de geëindig en die mans 4de. In die algehele kompetisie het die Kovsies ook die 4de plek behaal (aangeheg).

Die gees en gedrag van die toergroep was uitstekend en was die atlete goeie ambassadeurs vir die Kovsies.

Danie Cronjé     Sarina Cronjé
Spanbestuurder  Mans   Spanbestuurder Vroue

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