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25 September 2019 | Story Rulanzen Martin | Photo Stefan Els
Run to Stellenbosch run
The baton #hope took centre stage at the welcoming ceremony of the #UFSRun4MentalHealth team at Coetzenburg stadium in Stellenbosch on 25 September 2019. Pictured here from the left; Susan van Jaarsveld, Burneline Kaars, Arina Engelbrecht and Tertia de Bruin.
The #UFSRun4MentalHealth awareness runners arrived in Stellenbosch on 25 September 2019.

The 21-member team from the Faculty of Health Sciences and Organisational Development and Employee Wellness at the University of the Free State (UFS) had a send-off ceremony on the Bloemfontein Campus on 20 September 2019, on their running journey to Stellenbosch University (SU) to raise awareness for #MentalHealth. The teams ran a distance of 1 075 km at an average speed of 10.03 km/h or a pace of 5 minutes and 59 seconds per km.

"At last, the team has arrived. I am extremely proud of all the runners and I think they have touched many lives, and I think it was a wonderful experience. On behalf of the University of the Free State, welcome to Stellenbosch!," said Susan van Jaarsveld; Senior Director: UFS Human Resources

"We ran 1 075 kilometres from Bloemfontein to Stellenbosch. Yes, we did have some challenges along the road. There were some steeps that were too heavy, and the wind, the dryness, and some gravel roads that we went through. But, because of the team spirit and the inspiration that we maintained during our challenge, we did very well until we got to Stellenbosch this morning," said red team member, Diphate Dimo from the university's Facilities Management. 


Read more:
#UFSRun4MentalHealth: 973 km down, 100 km to go
First #MentalHealth awareness run to Stellenbosch to bring hope
MENTAL HEALTH: It affects all of us
Guardians of Mental Health
#KovsiesCare: HR prioritises mental health in the workplace



At the finish line, after they ran a distance of 1 075 km at an average speed of 10.03 km/h or a pace of 5 minutes and 59 seconds per km.
At the finish line, after they ran a distance of 1 075 km at an average speed of 10.03 km/h or a pace of 5 minutes and 59 seconds per km.
Susan van Jaarsveld, Burneline Kaars, Arina Engelbrecht, Tertia de Bruin
Susan van Jaarsveld, Burneline Kaars, Arina Engelbrecht, Tertia de Bruin
Runners in Ceres
Runners in Ceres
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
Ready for the arrival of the #UFSRun4MentalHealth runners at Coetzenburg Stadium
Ready for the arrival of the #UFSRun4MentalHealth runners at Coetzenburg Stadium
Almost in Stellenbosch
Almost in Stellenbosch
One of the #UFSRun4MentalHealth teams
One of the #UFSRun4MentalHealth teams
Handing over the baton of hope from one team to the next
Handing over the baton of hope from one team to the next
10 km before Victoria West
10 km before Victoria West
Early morning start
Early morning start
One of the runners with the baton of hope
One of the runners with the baton of hope
#UFSRun4MentalHealth runner
#UFSRun4MentalHealth runner
They also met fellow Kovsies on the way
They also met fellow Kovsies on the way
#UFSRun4MentalHealth runner
#UFSRun4MentalHealth runner
#MentalHealthAwareness being done in all the towns
#MentalHealthAwareness being done in all the towns
One of the #UFSRun4MentalHealth teams
One of the #UFSRun4MentalHealth teams
Transport for the #UFSRun4MentalHealth team
Transport for the #UFSRun4MentalHealth team

News Archive

Shimlas shock Tuks by staying calm
2016-02-19

Description: KL News 2016 02 19 Varsitycup Tags: KL News 2016 02 19 Varsitycup
Prop Ox Nche was one of the substitutes who had a huge impact against Tuks in Pretoria on 15 February 2016. Nche and other Shimlas substitutes helped their team wipe out a massive deficit. Photo: Johan Roux.

He has never been involved in a match like this in his rugby career.
This is what Neil Claassen had to say about his team’s performance on 15 February 2016, when the Shimlas came up with one of the biggest fight-backs in the history of the Varsity Cup in Pretoria. According to the Shimlas Captain, his bench had a great impact, and this helped in shocking Tuks with 47-46 towards the end. This came after Tuks had been leading 43-15 in the 44th minute.

Great fighting spirit
The Shimlas' fighting spirit, and a new Varsity Cup points system in which converted tries may count up to 11 points, enabled them to wipe out this deficit.
“It was a tough match, especially after being so far behind,” Neil said.
“Coach (Hendro Scholtz) told us during half-time (when we were 15-36 behind) that we should stay calm."
“We weren't completely out of the game. We knew that if we eliminated unnecessary mistakes, we could make it.”

Impact from bench
This is the second consecutive match - the other was against Ikeys in Cape Town - where the Shimlas’ substitutes swayed the match. “The bench made a big difference,” Neil said. “We also scored an 11-point try, which helped a lot.”
The Shimlas’ fullback, Marco Mason, was named Player of the Match. He succeeded with a tricky conversion to gain victory for his team.

Injuries
The eighth man, Nardus Erasmus (knee) and flanker, Fiffy Rampeta (eye socket), sustained injuries, but should be able to play in the first home game against the Madibaz on 22 February 2016. The injured scrumhalf, Zee Mkhabela (concussion), could return for this match.
Shimlas are second on the log, with nine league points after two away matches. Maties has ten league points.

Young Guns get stuck
The University of the Free State (UFS') Young Guns got stuck 8-14 against Tuks in Pretoria on 15 February 2016.
Vishuis, the UFS's residence team, will start their onslaught in the residence league against Dagbreek in Stellenbosch on 22 February 2016.

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