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25 September 2019 | Story Rulanzen Martin | Photo Stefan Els
Run to Stellenbosch run
The baton #hope took centre stage at the welcoming ceremony of the #UFSRun4MentalHealth team at Coetzenburg stadium in Stellenbosch on 25 September 2019. Pictured here from the left; Susan van Jaarsveld, Burneline Kaars, Arina Engelbrecht and Tertia de Bruin.
The #UFSRun4MentalHealth awareness runners arrived in Stellenbosch on 25 September 2019.

The 21-member team from the Faculty of Health Sciences and Organisational Development and Employee Wellness at the University of the Free State (UFS) had a send-off ceremony on the Bloemfontein Campus on 20 September 2019, on their running journey to Stellenbosch University (SU) to raise awareness for #MentalHealth. The teams ran a distance of 1 075 km at an average speed of 10.03 km/h or a pace of 5 minutes and 59 seconds per km.

"At last, the team has arrived. I am extremely proud of all the runners and I think they have touched many lives, and I think it was a wonderful experience. On behalf of the University of the Free State, welcome to Stellenbosch!," said Susan van Jaarsveld; Senior Director: UFS Human Resources

"We ran 1 075 kilometres from Bloemfontein to Stellenbosch. Yes, we did have some challenges along the road. There were some steeps that were too heavy, and the wind, the dryness, and some gravel roads that we went through. But, because of the team spirit and the inspiration that we maintained during our challenge, we did very well until we got to Stellenbosch this morning," said red team member, Diphate Dimo from the university's Facilities Management. 


Read more:
#UFSRun4MentalHealth: 973 km down, 100 km to go
First #MentalHealth awareness run to Stellenbosch to bring hope
MENTAL HEALTH: It affects all of us
Guardians of Mental Health
#KovsiesCare: HR prioritises mental health in the workplace



At the finish line, after they ran a distance of 1 075 km at an average speed of 10.03 km/h or a pace of 5 minutes and 59 seconds per km.
At the finish line, after they ran a distance of 1 075 km at an average speed of 10.03 km/h or a pace of 5 minutes and 59 seconds per km.
Susan van Jaarsveld, Burneline Kaars, Arina Engelbrecht, Tertia de Bruin
Susan van Jaarsveld, Burneline Kaars, Arina Engelbrecht, Tertia de Bruin
Runners in Ceres
Runners in Ceres
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
One of the #UFSRun4MentalHealth runners
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
On their way to Coetzenburg Stadium
Ready for the arrival of the #UFSRun4MentalHealth runners at Coetzenburg Stadium
Ready for the arrival of the #UFSRun4MentalHealth runners at Coetzenburg Stadium
Almost in Stellenbosch
Almost in Stellenbosch
One of the #UFSRun4MentalHealth teams
One of the #UFSRun4MentalHealth teams
Handing over the baton of hope from one team to the next
Handing over the baton of hope from one team to the next
10 km before Victoria West
10 km before Victoria West
Early morning start
Early morning start
One of the runners with the baton of hope
One of the runners with the baton of hope
#UFSRun4MentalHealth runner
#UFSRun4MentalHealth runner
They also met fellow Kovsies on the way
They also met fellow Kovsies on the way
#UFSRun4MentalHealth runner
#UFSRun4MentalHealth runner
#MentalHealthAwareness being done in all the towns
#MentalHealthAwareness being done in all the towns
One of the #UFSRun4MentalHealth teams
One of the #UFSRun4MentalHealth teams
Transport for the #UFSRun4MentalHealth team
Transport for the #UFSRun4MentalHealth team

News Archive

Kovsie student receives national political studies award
2016-10-07

Description: ’Manapo ’Mokose Tags: ’Manapo ’Mokose

’Manapo ’Mokose who was awarded a prize for  the best Honours
essay at the 2016 South African Association of Political Studies
(SAAPS) awards.
Photo: Supplied

“The UFS gets so little recognition. I hope that winning this award will attest to its strength as a genuine avenue for student success.”

This was the message from ’Manapo ’Mokose to students at the University of the Free State (UFS) after being awarded a prize for the best Honours essay at the 2016 South African Association of Political Studies (SAAPS) awards.

Mokose in a nutshell

’Mokose, who completed her degree in Political Science and Business Management at UFS went on to pursue an Honours degree in International Relations. The topic of her essay was The BRICS Development Bank in the New World Order: Reflections on Africa and China.

Voicing frustration at how little people engaged with political issues, ’Mokose pointed to the reality that political awareness empowered people to influence their environment.

She was candid about her struggles with self-doubt and shared that to her the award meant she had a clue after all and was certainly on the right track.

UFS support meant the world

According to ’Mokose none of this would have been possible without the love and support she received from the UFS. She gave special recognition to her supervisor Prof Theo Neethling in the Department of Political Studies. “I would not have received this award without him,” she said.

The award ceremony took place on 1 September 2016 in Cape Town.

’Mokose is currently doing her Masters in International Relations at the University of Cape Town and is an intern at the Institute for African Alternatives.

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