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03 December 2020 | Story Leonie Bolleurs | Photo Pixabay
Wilson Pongwane says it is important not to fiddle with your cellphone behind the wheel.


Traffic Law Enforcement in Protection Services wishes all staff and students a safe festive season, especially those who will be travelling on our roads to different destinations in South Africa and abroad.

“Please follow the rules and regulations of the Road Traffic Act,” says Wilson Pongwane, Head of Traffic Law Enforcement and Administration.

He advises motor-vehicle users:

• Don’t drink and drive. 
• Keep a safe distance behind the vehicle in front of you.
• Don’t fiddle with your cellphone behind the wheel.
• Take a rest after every 200 kilometres travelled.
• Keep to the speed limit (speed kills).
• Keep loud music and noise down.
• If you intend to drink, plan to get home safely – call a taxi or get a designated driver to take you home.
• Keep your cool when traffic piles up.

To pedestrians, he says:

• Do not wear dark clothing when walking on a public road.
• Drinking alcohol can impair your judgement and coordination.
• Be safe when crossing the road – preferably cross at a pedestrian crossing.

News Archive

Seminar on science in rugby
2006-05-08

About 60 rugby trainers, sports physicians and fitness experts from all over the Free State attended a seminar on science in rugby on the Main Campus of the University of the Free State (UFS) in Bloemfontein. The seminar was presented by the UFS Sports and Exercise Science Medicine Clinic and Life Healthcare.   Useful information on scientific exercising methods, fitness testing, monitoring of under and over exercising and the practical planning of a match day were given.

 

Photo Lacea Loader

Some of the people attending the seminar were from the left Dr Louis Holtzhausen (Director: UFS Sports and Exercise Medicine Clinic), Dr Pieter Fischer (general practitioner from Jan Kempdorp), Col Peet Kleynhans (former trainer of the Cheetah Rugby Team) and Mr Gerhard van Rensburg rugby trainer of Grey College Primary School).

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