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09 December 2020
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Story Carli Kleynhans
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Photo Supplied
Carli Kleynhans.
With the most gruelling year recorded in our entire lives, gradually coming to an end we remain hopeful and thankful that we have made it through. From the unexpected shock of going into lockdown, to the worry of having to use a blended approach to succeed in your academics and now finally settling into a new normal, we at the advising office bestow upon you the title of Kovsie champion…because that's exactly what you are!
One of our many champions, Carli Kleynhans, a 3rd (final) year student enrolled for BA Psychology and English shares how she survived…no, actually how she has thrived in 2020.
• What was your biggest concern about your academics when you found out the country was going into lockdown?
My biggest concern about my academics as a final year student was whether the online learning and tests would provide the same in depth learning experiences that are necessary to build upon for future studies.
• What are some of the challenges you've experienced along the way?
Staying focused and trying not to procrastinate was a big challenge I had to conquer, especially trying to not be distracted by my family and my phone. How I survived and was able to thrive in 2020!
• What are some of the strategies you've used to ensure your academics don’t suffer?
Time management was one of the most important strategies that I applied. For most of my classes, I was able to focus each week on a different module, by working and studying in advance I was able to keep up with my workload and still have the weekends to focus on myself, therefore creating designated time to work, study and also time to relax and read.
• What support have you received from the institution that's helped you thus far?
Most of my lecturers have provided needed support regarding our academics. The institution helped provide clarity with everything that was going on.
• What do you think the UFS could have done differently to support student success?
I think the UFS could have provided more resources for the final year students, especially considering we have to apply for further studies; online it was difficult to discern exactly what was necessary for the applications, whereas in class I feel more information would have been provided.
• What has kept you motivated?
Knowing it is my final year has helped to motivate me, as I have to use these grades to apply for further studies. I recently received recognition from Golden Key and this helped to further inspire me to work even harder at my academics.
• What advice do you have for your fellow Kovsies who are finding it difficult to keep going?
Remember to make time for yourself, to look after yourself and your mental health, especially in these difficult times. Work in advance and keep to your personal academic calendar.
Sports physician receives prestigious award from SASMA
2009-11-25
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Dr Louis Holtzhausen, Director of Kovsie Health at the University of the Free State (UFS) was recently awarded an honorary membership of the South African Sports Medicine Association (SASMA). Dr Holtzhausen received this award from the Executive Committee of SASMA, together with prominent names in the profession such as Prof. Tim Noakes, Director of the University of Cape Town’s (UCT) Research Unit for Exercise Science and Sports Medicine and founding member of the International Olympic Committee’s Olympic Science Academy, Prof. Martin Schwellnus, Professor of Sports Medicine, UCT and Sports Physician at the Sports Science Institute of South Africa and Prof. Wayne Derman, also from UCT and recently the Chief Medical Officer of the National Olympic Committee of South Africa for the Sydney 2000 Olympic Games.
This award by SASMA goes to members of the medical and scientific community who have made significant contributions to the advancement of sports medicine. Dr Holtzhausen has been the President of SASMA and over the last two years the membership of this organisation has increased with 30%. He also established essential working relationships with key sports bodies in the country, including Sports and Recreation South Africa, the South Africa Sports Confederation and Olympic Committee (SASCOC) as well as with the American College of Sports Medicine (ACSM).
Photo: Leonie Bolleurs |