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09 December 2020 | Story UFS entral academic advising team | Photo Pixabay

It wasn’t easy, but we all got to this point because we stayed calm and made the effort to learn on even when it was difficult. 

The University of the Free State (UFS) has remained committed to supporting you in every way possible, and as you prepare for the final assessments, remember to access the support tools you will need in order to successfully complete the 2020 academic year: https://www.ufs.ac.za/toolsforsuccess 

Main exams are running from 30 November to 19 December 2020


All of the best, and break a pen in your upcoming final assessments. For those of you who will be graduating, we cannot wait to see you in that graduation attire; and those who still have some way to go, we cannot wait to serve you again in 2021 as we continue the pursuit of academic success!

Below are five main study tips that you can use for final assessment success:


1. Set a realistic study schedule
You might think that studying for eight hours straight for four days before the exam, will help you get through the work in time. See final edition of the #UFSLearnOn for more information.

2. Structure and organise your work

If your notes are organised, it is also easier for your brain to recall information, even when you become nervous during exams. 

3. Practise with an old exam/semester test paper
Practice makes perfect, and although the final assessments might look different in how they are administered, it will still help to practise using old tests and exams. 

4. Adapt your strategies to the content
What works for one module or even one learning outcome, might not be effective for another. You need to continually adapt your note-taking and study approaches. See #UFSLearnOn final edition for different study methods.

5. Healthy body, healthy mind
Your brain needs optimal care to perform at its best, and getting physically active (even if it is by jumping in one spot if space is limited) forces your body to release neurotransmitters responsible for positive emotions, which assist in retaining information in your memory … 
Download the final edition of #UFSLearnOn that points you towards the resources you’ll need to ace your final assessments and end 2020 off on a high note! 

News Archive

Groundbreaking research underway to improve health in the Free State
2009-04-06

 
Some of the researchers in the project, are from the left, back: Dr Sanet van Zyl, Dr Lynette van der Merwe (both of Basic Medical Sciences), Ms Michélle Pienaar (Ph.D. student Nutrition and Dietetics), Prof. Corinna Walsh (project leader, Nutrition and Dietetics) and Dr Dries Groenewald (Chemical Pathology); front: Mr Llewellyn Fourie (M.Sc. student, Nutrition and Dietetics) and Mrs Marleze van Rhyn (Van Rensburg Patoloë).
Photo: Supplied.
Groundbreaking research underway to improve health in the Free State

Ahead of World Health Day on Tuesday 7 April, researchers at the University of the Free State (UFS) have announced that they are involved in an extensive research project to determine how life in urban and rural areas influences the lifestyle of the communities and contributes to lifestyle illnesses such as obesity, diabetes and heart diseases, as well malnutrition.

According to the researchers of the Faculty of Health Sciences at the UFS, the study in various suburbs of Mangaung is a long-term project known as Assuring Health for All in the Free State (AHA-FS) and will monitor communities every three years for a period of twelve years.

Prof. Corinna Walsh of the Department Nutrition and Dietetics is the project leader and works closely with researchers in the departments of Basic Medical Sciences and Chemical Pathology of the School of Medicine in the faculty.

A total of 36 researchers and field workers are involved in the project and information on various nutrition and health aspects are gathered. Those include diet, physical activity, health, knowledge, practices and attitude towards nutrition.

Medical examinations, anthropometric measuring (of the human body) and various blood tests will be done in the study and extensive data on 1 200 people will be available in the end.

The data gathered will be used in intervention programmes planned to prevent and address health programme in these communities.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za  
06 April 2009

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