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Expo promises to keep Bloemfontein healthy and fit

12 February 2020 | Story Valentino Ndaba | Photo Supplied

UFS Health and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer.

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity.

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.

News Archive

Kovsie's netball players triumph

2009-07-24

The Free State U-19 team that won the 2009 SA’s tournament that was held in Mafikeng.

In action are Danique du Toit (left) and Mioné Steinman of the Free State U-19 team against the Western Province. They also won the 2009 SA’s tournament that was held in Mafikeng.
Photos: Markus Steinman

The University of the Free State’s (UFS) first netball team brought the silver medal home this year after they ended second in the University Sport South Africa (USSA) Tournament that was held in Johannesburg. According to Ms Burta de Kock from KovsieSport at the UFS and coach of the team, the team suffered somewhat due to injuries and the fact that eight of their players were newcomers.

In spite of these challenges, six of the UFS players were included in the USSA team. They are Carine Terblanche, Shirolene Smith, Lienke Perold, Anuschka Greeff, Karla Mostert and Anja Zandberg. Karin Venter, also from KovsieSport at the UFS, was appointed as coach of the SA Universities Team.

Kovsie’s netball players also recently played for the Free State U-19 team in a tournament in Mafikeng. The entire team consisted of Kovsies. They won the gold medal by winning all their matches against other regions and provinces. Four of the Kovsie players were also included in the South African U-19 group. They are Karla Mostert, Mione Steinman, Cleopatra Kgoputso and Anuschka Greeff. Anuschka was named as the best goal shooter during the tournament.

The entire Free State U-21 team, which brought home the silver medal after they had lost to Gauteng in the final match, also consisted of Kovsie netball players. Six of these players were included in the South African U-21 team. They are Anja Opperman, Anja Zandberg, Poppie Thethele, Rika Stevenson, Nadia Nieuwoudt and Iselma Parkin. Iselma Parkin was also named the best defender of the tournament and Poppie Thethele the best centre player.

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