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12 February 2020 | Story Valentino Ndaba | Photo Supplied
Wellness
Join the UFS Health and Wellness Expo for two days of free services and activities for the entire family.

UFS Health  and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer. 

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity. 

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.



News Archive

Seminar on mediation and peacemaking in Southern Africa
2011-09-21

Our university will join universities from five other African countries at a seminar in Lusaka, Zambia, from 23 - 25 September 2011, to discuss mediation and peacemaking in Southern Africa.  The Osaka University from Japan will also be present at the seminar.

The seminar follows the conceptualisation of a programme entitled the Southern Africa Oasis of Peace Project by Prof. Hussein Solomon, Senior Professor in Political Science at our university, and Prof. Virgil Hawkins from Osaka University. The project aims to build networks between academics across the world who work in the broad field of conflict resolution and to offer good practical suggestions to policy makers on how to achieve sustainable peace in the Southern African region.
 
Prof. Solomon will deliver a paper on mediation within the context of a war, presenting the case of the Democratic Republic of Congo (DRC), at the seminar. Senior academics from the universities of Zambia, Botswana, Zimbabwe, Dar-es-Salaam, Stellenbosch and Pretoria will also deliver presentations.
 
Prof. Solomon said that amongst the envisaged outputs of the seminar are a journal and regular conferences to bring together academics and policy makers.

The Southern Africa Oasis of Peace Project is being funded by the Asia Africa Science Platform Programme and the Japanese Society for the Promotion of Science.

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