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12 February 2020 | Story Valentino Ndaba | Photo Supplied
Wellness
Join the UFS Health and Wellness Expo for two days of free services and activities for the entire family.

UFS Health  and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer. 

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity. 

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.



News Archive

Kovsies takes the lead with free bus service
2012-05-29

Prospective Kovsie students from Namibia and parts of the Southern Cape will be able to make use of a free bus service to and from the Bloemfontein Campus of the University of the Free State (UFS).

New first-year students from these areas will be able to travel to the Bloemfontein Campus at no cost. The bus service to and from the UFS will also be available during the April and June holidays.

The bus to Namibia will stop at Kimberley, Upington, Keetmanshoop, Mariental and Windhoek. Parts of the Southern Cape that form part of the service include Colesberg, Beaufort-Wes, Oudtshoorn, Mosselbaai, George and Knysna.

Mr Gerhard van Rhyn, Deputy Director: Marketing at the UFS, says a growing need for a transport service to and from Namibia and the Southern Cape led to the introduction of the free bus service.

“Both Namibia and the Southern Cape are close to the heart of the UFS. Over the years, thousands of students from these areas came to study at our university, and left their mark. A large number of Kovsie Alumni also live in Namibia and the Southern Cape.”

Prospective Kovsies who want to use the bus service will have to apply to use the service and final transport arrangements will be communicated to them directly.

For more information contact Ms Anita Jackson at +27(0)51 401 3408 or jacksona@ufs.ac.za.

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