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12 February 2020 | Story Valentino Ndaba | Photo Supplied
Wellness
Join the UFS Health and Wellness Expo for two days of free services and activities for the entire family.

UFS Health  and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer. 

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity. 

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.



News Archive

KOVSIE XTRAVAGANZA 2004: Pedro on his way to entertain Kovsies!
2004-09-09

The annual Kovsie Xtravaganza will take place on Tuesday 21 September in the Sand du Plessis Theatre. Once again the best of the Kovsie artists will be show cased in this spectacular of colour, sound and movement. The well known performing artist, Pedro Kruger will act as your host for the evening. 

Some of the Kovsie artists who will be performing, will include: Brilliant Cut, Cantare Student revue group, the UFS Choir, the UFS Choral Choir, KARPOS, Voices Incorporated, Bea vd Vyver, Hanno and Andries (currently ZING finalists), Thabo Hlongwane, Lucy Letsoaka, UFS Gospel Mass Choir and the serenade and talent competition winners. For the first time ever at the Xtravaganza, a live band, Music Incorporated (udo Dieperink Moller), will accompany the soloists. Wayne Flemming will act as the director for the production.

The official residence culture winners will also be announced at this gala event.

Hereby all staff, students and people interested are invited to this centenary spectacular.

Tickets are available from PACOFS (+27 51 447 7772) at R25 per person. For all enquiries, contact Louis Botha (+27 51 401 2819).

 

 

 

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