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12 February 2020 | Story Valentino Ndaba | Photo Supplied
Wellness
Join the UFS Health and Wellness Expo for two days of free services and activities for the entire family.

UFS Health  and Wellness Expo Programme

The University of the Free State (UFS) is on a mission to get Bloemfontein fit, in mind, body and soul. The UFS will host its first-ever Health and Wellness Expo on the Bloemfontein Campus from 20-21 February, targeting UFS staff and students as well as the broader Bloemfontein community.

The expo, organised by the Department of Human Resources’ Division for Organisational Development and Employee Wellness, will have four pillars that are underscored by the dimensions of wellness. “These four pillars will be exhibitions, medical screening tests, health talks and exercise sessions,” said Arina Engelbrecht, UFS Employee Wellness Specialist.

Staff, students and visitors will have the opportunity to explore a variety of stalls, learn new approaches of conquering health concerns and enhance their physical fitness and financial wellness, as well as nutrition. This year’s event features highlights such as Buti yoga, which combines jump training (plyometrics), tribal dancing and dynamic yoga asanas. This will be followed by fun, functional training with Ben Zwane, a fitness class suitable for all strength levels ranging from beginners to professional sports people. And if you are interested in a four or eight kilometre run or walk, both options will also be on offer. 

Nurturing the Wellness Tree of Bloemfontein

According to Engelbrecht, the goal is to build awareness around the need to live a healthier and a more active life among staff and the broader community. “The expo aims to assist the community in gaining knowledge about various options to lead a healthier life,” she said.

With the theme: Shaping the Wellness Tree of Bloemfontein and granted that the benefits of living a healthier life have been well-researched and documented, the Division hopes the expo will encourage people to lead improved lives that lead to higher levels of engagement and productivity. 

For more information contact Arina Engelbrecht at gesal@ufs.ac.za or on +27 83 644 9980.



News Archive

Global Leadership Summit closes as landmark event for UFS
2015-07-29

Dineo Gaofhiwe-Ingram, Head: Office of International Affairs

In the final week of the summit, delegates visited the Qwaqwa Campus, where they engaged in cultural activities, and attended presentations by staff and students.  To celebrate Mandela Day, they participated in community work in Heidedal, Bloemfontein at the Reach Our Community Foundation (ROC), where they painted facilities at the children’s after-school care centre.

The summit came to a close on 17 July 2015, in a ceremony held on the Bloemfontein Campus. Student cohorts presented videos depicting their experiences over the two weeks they spent in the Free State. These videos capture what they view as similarities in the struggle for human existence, and compared and contrasted the realities of day–to-day life in their home countries and in South Africa.

Click here to view a gallery of photos of the GLS.

Previous articles on GLS

Leadership and responsible citizenship: key themes at the Global Leadership Summit

UFS to host second Global Leadership Summit


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